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CPR / First Aid Training

Red Cross course consist of 6 hours of basic CPR training for adult and pediatric, First Aide & AED training. Learn how to help in emergency situations. Ages 14 & up. All classes are mandatory.

Class A: Sept 11-15 6:00-8:00 p.m.
Class B: Nov 13-17 6:00-8:00 p.m.

COST: $125 Members $200 General Public

CPR Re-Certification
Sept 18 or Nov 20 5:00-8:00 p.m.
$65 Members $105 General Public (*Must have current cert.)

Basketball Personal Training (Youth) New

New this fall, we’re introducing personal training for school aged athletes. Training is made up of drills that challenge mental & physical skills to help prepare the athlete for the sport they love. Sessions are led by an experienced basketball trainer.

AGES: 6-17
DATES: Sept 19 – Oct 26
DAYS / TIME: 1 hour sessions by appt.
COST: $45 Members $65 General Public

Contact the front desk to make your appointment.

Y-Dance Member Benefit

Fitness Level: Starter to Intermediate. Express yourself by dancing to a variety of movements and steps that will burn calories and boost metabolism. No rhythm required.

WHEN: Thursdays, 5:30-6:15 p.m.
WHERE: M-TEC Ctr Rm 2017
COST: $FREE Members $17 General Public

No class Nov 23rd

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Class Information

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Flex & Balance

Fitness Level: Starter to Intermediate Class designed to increase balance, flexibility and range of movement by incorporating seated and standing yoga poses.

WHEN: Thursdays 10:30-11:30 a.m.

COST (per session): $14 Members $28 General Public
No class Nov 23rd (more…)

After School Activities Club (Age 5-10)

A safe and fun place for your child after school. It includes fun projects, gym or outdoor games, swim lessons or instruction, nutritious snack and homework time/guidance. Bussing is available to the YMCA by local schools. Enrollment is limited, call to preregister to hold your child’s spot.

AGES: 5-10 years
WHEN: Mon thru Fri (During School Year)
TIME: 3:30 – 6:30
COST: $35 per child per week

To register, please call or see the front desk.

Boot Camp

Fitness Level: Starter, Intermediate to Advanced Amp up your game with interval workouts that will get you lean and burn fat.

WHERE: M-TEC Center Room 2017
WHEN/COST (per session):

  • Class A: Mon, Weds & Fri 5:45-6:15 a.m
    $19 Members $36 General Public
  • Class B: Mon & Weds 4:15 – 5:15 pm
    $21 Members $40 General Public
  • Class C: Mon & Weds 5:30 – 6:15 pm
    $18 Members $34 General Public


WOW – Women on Weights

This 4 session class is designed specifically for women who want to shape and tone their bodies through the use of strength training and cardiovascular equipment. Limit 6.

WHEN: Thursdays, Oct 5th, 12th, 19th & 26th, 12 – 1 pm
WHERE: YMCA Fitness Center
COST: $25 YMCA Members $50 General Public

Register at the front desk.

Turkey Trot Sock Hop (Grade K-3)

While the D.J. spins the music, kids will bop, jump and jam. Dancing, Contests, Food & Fun!

DATE: Friday, November 17
WHEN: 5:30-8pm
COST: $5 Members $8 General Public



Fitness Level: Starter, Intermediate to Advanced

Y fit is strength and conditioning program that describes itself as “constantly varied functional movements scaled to your fitness level” This program stands for functional intense training which combines aerobic exercise, body weight exercises, and Olympic weight lifting. Limit 15.


  • Class A: Monday, Wednesday and Friday 9:30 – 10:15 am
  • Class B: Monday & Wednesday 6:30-7:15pm
  • Class C: Tuesday & Thursday 4:15 – 5pm

WHERE: M-TEC Center Room 2017


Private Swim Lessons

One-on-one swim lessons for youth or adult.

WHEN: By appointment – Your personalized schedule.

  • 1 Session: $25 Member $50 General Public
  • 3 Sessions: $60 Member $120 General Public
  • 5 Sessions: $90 Member $180 General Public

Swim Team (Age 6-18)

Swimmer ages 6-18 and completed Minnow level.
Learn more about swim team

Schools Out Fun Days (Grades K-5)

Looking for something for your kids to do when there is no school? Throughout the school year, the YMCA will be holding several “School’s Out Fun Days” for grade K-5. Each fun filled day will include group activities, swimming, arts & crafts, and games. Before and after care are available for a small fee. Please bring swim suit, towel, lunch, outdoor wear, and post swim snack.

DATE: Wednesday, Nov 15 & Nov 22 (more…)

Nerf Night – Dec 15 (Grade 3-6)

Join us for a night of NERF! The Y provides the space, obstacles, supervision and fun. Kids bring their own NERF gear: guns, bullets (must be Styrofoam with rubber ends), vests and goggles.

AGES: 3rd-6th Grade
DATE: Friday, December 15

  • Grades 3rd & 4th 6:00-7:00 p.m.
  • Grades 5th & 6th 7:00 p.m.-8:00 p.m.

COST: $5 Members $8 General Public (more…)

Before and After School Care

This program offers the children an opportunity to participate in age appropriate activities. We offer a daily nutritious snack, homework time and outdoor play.

Locations: Cameron Elementary, Holy Name Catholic School, Soo Hill Elementary, Escanaba Upper Elementary

Learn More

Two-Day Preschool at Cameron Elementary

Join us in a fun and creative way to develop academic skills through play, arts & crafts and a state approved curriculum. Our classrooms are warm, inviting and most importantly FUN!

Learn More

Preschool Program

Join us in a fun and creative way to develop academic skills through play, arts & crafts and a state approved curriculum.

Learn More


To provide a safe and fun experience for children between 1-6 years of age to engage in creative play while parent/guardian is working out, swimming, enjoying a program at the Y or attending a class at Bay de Noc Community College located on the Delta Campus.

Monday – Thursday: 9 am – 12 pm, 4 pm – 8 pm

Learn More

Gym & Swim

Your YMCA preschool program now offers exclusive swim lessons and gym classes as part of our improved curriculum.

Learn More

Matter of Balance (Starts Nov 27) Free

The Matter of Balance–PATH (Personal Action Towards Health) workshop is a four week workshop designed to provide the skills and tools needed to help people with the fear of falling. As a result, participants are better equipped to face the daily challenge of living with falls or the fear of falls. Subjects covered include: exploring thoughts and concerns of falling, exercise and fall prevention, managing fatigue and emotional problems, light exercise, recognizing assertive behavior, and working with health care providers.

Program administered by UPCAP, with support from the Northern Lights YMCA.

Space is limited-To register call the YMCA at 789-0005

WHEN: Mon & Tues, Nov 27 – Dec 19
WHERE: MTEC Center, Room TBD
TIME: 1-3pm
COST: There is no cost to attend this program.

Adult Swim Lessons (Age 14+)

It’s never too late to learn and benefit from swimming lessons.


  • Class A: Tues & Thur, 9 – 9:45 am
  • Class B: Mon & Wed, 5:15 – 6 PM

COST (per session): $34 Members $85 General Public

Space is limited.  Please register at the Front Desk.