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Adult Fitness Assessments

Ages 18 and Up

Our Assessment will consist of a series of baseline tests to determine your overall fitness level. Muscular strength and endurance, flexibility, cardio respiratory endurance (aerobic), body composition, and your blood pressure will be measured by a YMCA Fitness Specialist. In addition, a short how-to in the fitness center will be available. Minimum age 18 years old.

WHEN: By Appointment, call the front desk to register.
COST: FREE to members, $35 General Public
(A cancellation notice of 24 hours is required to avoid being charged a $15 cancellation fee)