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Matter of Balance (Starts Nov 27) Free

The Matter of Balance–PATH (Personal Action Towards Health) workshop is a four week workshop designed to provide the skills and tools needed to help people with the fear of falling. As a result, participants are better equipped to face the daily challenge of living with falls or the fear of falls. Subjects covered include: exploring thoughts and concerns of falling, exercise and fall prevention, managing fatigue and emotional problems, light exercise, recognizing assertive behavior, and working with health care providers.

Program administered by UPCAP, with support from the Northern Lights YMCA.

Space is limited-To register call the YMCA at 789-0005

WHEN: Mon & Tues, Nov 27 – Dec 19
WHERE: MTEC Center, Room TBD
TIME: 1-3pm
COST: There is no cost to attend this program.

Diabetes-PATH (Starts Oct 17) Free

The Diabetes –PATH (Personal Action Towards Health) workshop is a six week workshop designed to provide the skills and tools needed by people living with Type 2 diabetes to improve their health and manage their symptoms. Subjects covered include: symptoms of diabetes, stress, managing fatigue and emotional problems, exercise, healthy eating, medications, and working with health care providers. Program administered by UPCAP, with support from the Northern Lights YMCA.

Space is limited-To register call the YMCA at 789-0005

WHEN: Tuesdays, Oct 17 – Nov 21
WHERE: MTEC Center, Room TBD
TIME: 9:30 am – 12 pm
COST: There is no cost to attend this program.

Chronic Pain Self Management Program Free

Do you have chronic back pain, persistent headaches, Crohn’s disease, diabetic neuropathy, muscular sclerosis or arthritis pain that has lasted 6 months or longer? Attend a 6-week workshop to feel better. The workshop is for anyone living with or caring for someone with any health problem that causes chronic, long-term pain. Program administered by UPCAP, with support from the Northern Lights YMCA.

Space is limited! To register call the YMCA at 906-789-0005

WHEN: Wednesdays, Sept 6 – Oct 11
WHERE: MTEC Center, Room TBD
TIME: 10 am – 12:30 pm
COST: Suggested donation of $20 to attend, includes class materials

Cholesterol Screen (Nov 22nd)

Sponsored by OSF St. Francis Hospital

This program is held quarterly.
NEXT DATE: Wednesday, Nov 22nd from 4-6pm
WHERE: YMCA Fitness Center Office

FREE to the community

Blood Sugar Screen (Sept 20th)

Sponsored by OSF St. Francis Hospital

This program is held quarterly.
Next Date: Wednesday, Sept 20th from 12-2:00pm
Location: YMCA Fitness Center Office