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Y-Fit 101 New

Are you curious what Y-FIT (Functional Intense Training) is? This class will give you the insight on how to perform, scale and modify the exercises to your level.

DATE: Thursday, June 7th
TIME: 6:30-7:15 p.m.
WHERE: M-TEC Ctr Rm 2017
COST: FREE

Strength Training for Runners New

Fitness Level: Starter to Intermediate. Build power and speed with the use of free weights, body weight and plyometrics. The program will incorporate and focus on core exercises.

DAY: Tuesdays
TIME: 5:30-6:15 p.m.
WHERE: M-TEC Ctr Rm 2017
COST: Sessions I, II or III, $7 Members $14 General Public

Purchase Your Class Online

Please fill out the information below to register online. After you fill out the information, click on the "Register via Paypal" button. You will be taken to Paypal to complete the payment process.

Class Information

If applicable, enter the session, date or section (A, B, C, etc).

View the class information above and enter the appropriate price.

Participant Information

Billing Information

(if different than participant)

Y-Dance Member Benefit

Fitness Level: Starter to Intermediate. Express yourself by dancing to a variety of movements and steps that will burn calories and boost metabolism. No rhythm required.

WHEN: Thursdays, 5:30-6:15 p.m.
WHERE: M-TEC Ctr Rm 2017
COST: $FREE Members $14 General Public

Purchase Your Class Online

Please fill out the information below to register online. After you fill out the information, click on the "Register via Paypal" button. You will be taken to Paypal to complete the payment process.

Class Information

If applicable, enter the session, date or section (A, B, C, etc).

View the class information above and enter the appropriate price.

Participant Information

Billing Information

(if different than participant)

Boot Camp

Fitness Level: Starter, Intermediate to Advanced Amp up your game with interval workouts that will get you lean and burn fat.

WHERE: M-TEC Center Room 2017
WHEN/COST (per session):

  • Class A: Mon, Weds & Fri 5:45-6:15 a.m
    $16 Members $29 General Public
  • Class B: Mon & Weds 4:15 – 5:15 pm
    $17 Members $32 General Public
  • Class C: Mon & Weds 5:30 – 6:15 pm
    $14 Members $27 General Public

Available Summer Session I, II, and III.

Purchase Your Class Online

Please fill out the information below to register online. After you fill out the information, click on the "Register via Paypal" button. You will be taken to Paypal to complete the payment process.

Class Information

If applicable, enter the session, date or section (A, B, C, etc).

View the class information above and enter the appropriate price.

Participant Information

Billing Information

(if different than participant)

Women on Weights (June)

This 4 session class is designed specifically for women who want to shape and tone their bodies through the use of strength training and cardiovascular equipment. Limit 6.

WHEN: Fridays, June 8th, 15th, 22nd and 29th, 1 -2 PM
WHERE: YMCA Fitness Center
COST: $25 YMCA Members Only

Register at the front desk.

Y-FIT

Fitness Level: Starter, Intermediate to Advanced

Y fit is strength and conditioning program that describes itself as “constantly varied functional movements scaled to your fitness level” This program stands for functional intense training which combines aerobic exercise, body weight exercises, and Olympic weight lifting. Limit 15.

WHEN:

  • Class A: Monday, Wednesday and Friday 9:30 – 10:15 am
  • Class B: Monday & Wednesday 6:30-7:15pm
  • Class C: Tuesday & Thursday 4:30 – 5:15pm

WHERE: M-TEC Center Room 2017

(more…)

Yoga (Gladstone & M-TEC)

Fitness Level: Starter to Intermediate

Our Hatha yoga class is a geared for the beginner exerciser. It includes basic postures and poses with relaxation techniques to develop balance, strength and flexibility.

GLADSTONE: Memorial United Methodist Church, 1920 Lake Shore Drive, Gladstone MI 49837

  • Class A: Mondays, 4-5 PM
  • Class C: Thursdays, 4-5 PM

ESCANABA: M-TEC Center Room 2017

  • Class B: Thursdays, 10:30-11:30 AM

COST:

  • Package A – 1x/Week: $12 Members, $22 General Public
  • Package B – 2x/Week: $23 Members, $45 General Public
  • Package C – 3x/Week: $35 Members, $67 General Public

(classes at the church are subject to cancellation due to scheduling conflicts)

Purchase Your Class Online

Please fill out the information below to register online. After you fill out the information, click on the "Register via Paypal" button. You will be taken to Paypal to complete the payment process.

Class Information

If applicable, enter the session, date or section (A, B, C, etc).

View the class information above and enter the appropriate price.

Participant Information

Billing Information

(if different than participant)

Gladstone Cardio New Time Off-Site

Fitness Level: Starter to Intermediate

This class is designed to provide workouts that include kickboxing, boot-camp, step aerobics or circuit training. Strength and stretching exercises will also be incorporated.

WHEN: Monday & Wednesday, 8 – 8:45am (more…)

Sit & Get Fit Member Benefit

Fitness Level: Starter to Intermediate

Get fit and have fun in our low impact exercise class. A variety of equipment will be used including a chair for seated or standing support.

WHEN: Tuesday & Thursday 9:30-10:15 AM
WHERE: M-TEC Center Room 2017 (more…)