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Y-Dance Member Benefit

Fitness Level: Starter to Intermediate. Express yourself by dancing to a variety of movements and steps that will burn calories and boost metabolism. No rhythm required.

WHEN: Thursdays, 5:30-6:15 p.m.
WHERE: M-TEC Ctr Rm 2017
COST: $FREE Members $17 General Public

No class Nov 23rd

Purchase Your Class Online

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Class Information

If applicable, enter the session, date or section (A, B, C, etc).

View the class information above and enter the appropriate price.

Participant Information

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Flex & Balance

Fitness Level: Starter to Intermediate Class designed to increase balance, flexibility and range of movement by incorporating seated and standing yoga poses.

WHEN: Thursdays 10:30-11:30 a.m.

COST (per session): $14 Members $28 General Public
No class Nov 23rd (more…)

Boot Camp

Fitness Level: Starter, Intermediate to Advanced Amp up your game with interval workouts that will get you lean and burn fat.

WHERE: M-TEC Center Room 2017
WHEN/COST (per session):

  • Class A: Mon, Weds & Fri 5:45-6:15 a.m
    $19 Members $36 General Public
  • Class B: Mon & Weds 4:15 – 5:15 pm
    $21 Members $40 General Public
  • Class C: Mon & Weds 5:30 – 6:15 pm
    $18 Members $34 General Public

(more…)

WOW – Women on Weights

This 4 session class is designed specifically for women who want to shape and tone their bodies through the use of strength training and cardiovascular equipment. Limit 6.

WHEN: Thursdays, Oct 5th, 12th, 19th & 26th, 12 – 1 pm
WHERE: YMCA Fitness Center
COST: $25 YMCA Members $50 General Public

Register at the front desk.

Y-FIT

Fitness Level: Starter, Intermediate to Advanced

Y fit is strength and conditioning program that describes itself as “constantly varied functional movements scaled to your fitness level” This program stands for functional intense training which combines aerobic exercise, body weight exercises, and Olympic weight lifting. Limit 15.

WHEN:

  • Class A: Monday, Wednesday and Friday 9:30 – 10:15 am
  • Class B: Monday & Wednesday 6:30-7:15pm
  • Class C: Tuesday & Thursday 4:15 – 5pm

WHERE: M-TEC Center Room 2017

(more…)

Gladstone Hatha Yoga Off-Site

Fitness Level: Starter to Intermediate

Our Hatha yoga class is a geared for the beginner exerciser. It includes basic postures and poses with relaxation techniques to develop balance, strength and flexibility.

WHEN:

  • Class A: Mondays, 4-5 PM
  • Class B: Thursdays, 4-5 PM

(more…)

Gladstone Cardio New Time Off-Site

Fitness Level: Starter to Intermediate

This class is designed to provide workouts that include kickboxing, boot-camp, step aerobics or circuit training. Strength and stretching exercises will also be incorporated.

WHEN: Monday & Wednesday, 5:30 – 6:15 pm (more…)

Sit & Get Fit Member Benefit

Fitness Level: Starter to Intermediate

Get fit and have fun in our low impact exercise class. A variety of equipment will be used including a chair for seated or standing support.

WHEN: Tuesday & Thursday 9:30-10:15 AM
WHERE: M-TEC Center Room 2017 (more…)

Noon Hoops

During the week the gymnasium is open for pick-up basketball games from noon until 1 PM.

$FREE for Members
$Day Pass for General Public