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Softball/Soccer Personal Training (Youth)

Sport specific training for school aged athletes. The training is made up of drills that challenge the fundamental skills to help athletes prepare.

AGES: 6 – 17
DATES: April 30 – May 28
DAYS / TIME: 1 hour sessions by appt.
WHERE: YMCA Gym/Field/HIT
COST: $40 Members Only

Call the front desk to sign up.

Women on Weights (January)

This 4 session class is designed specifically for women who want to shape and tone their bodies through the use of strength training and cardiovascular equipment. Limit 6.

WHEN: Fridays, Jan 5th, 12th, 19th and 26th, 12 – 1 PM
WHERE: YMCA Fitness Center
COST: $25 YMCA Members $50 General Public

Register at the front desk.

Matter of Balance (Starts Apr 30) Free

The Matter of Balance–PATH (Personal Action Towards Health) workshop is a four week workshop designed to provide the skills and tools needed to help people with the fear of falling. As a result, participants are better equipped to face the daily challenge of living with falls or the fear of falls. Subjects covered include: exploring thoughts and concerns of falling, exercise and fall prevention, managing fatigue and emotional problems, light exercise, recognizing assertive behavior, and working with health care providers.

Program administered by UPCAP, with support from the Northern Lights YMCA.

Space is limited-To register call the YMCA at 789-0005

WHEN: Mon & Wed, Apr 30 – May 23
WHERE: MTEC Center, Room TBD
TIME: 1-3pm
COST: There is no cost to attend this program.

Diabetes-PATH (Starts Mar 6) Free

The Diabetes –PATH (Personal Action Towards Health) workshop is a six week workshop designed to provide the skills and tools needed by people living with Type 2 diabetes to improve their health and manage their symptoms. Subjects covered include: symptoms of diabetes, stress, managing fatigue and emotional problems, exercise, healthy eating, medications, and working with health care providers. Program administered by UPCAP, with support from the Northern Lights YMCA.

Space is limited-To register call the YMCA at 789-0005

WHEN: Tuesdays, Mar 6 – Apr 10
WHERE: MTEC Center, Room TBD
TIME: 12:30 – 3 PM
COST: There is no cost to attend this program.

Chronic Pain Self Management Program (Feb 15) Free

A free chronic pain management workshop will be offered on Thursday February 15th at the MTEC center, room 2013. The chronic pain management workshop is a six week workshop designed to provide the skills and tools needed to help people living with chronic pain or loved ones caring for one with pain to learn the skills they need to manage their symptoms. People find they are better equipped to face the daily challenge of their health. Two trained leaders conduct the workshop.  Subjects covered include: lack of energy, sleep problems, depression, fatigue, pain, staying active, medication and much more.

Class sizes are limited and pre-registration is required. Family and caregivers are welcome to sign up.  If you are a loved one to someone with chronic pain you are welcome to attend this workshop. There is no cost to attend.   Please call the YMCA to register at 906-789-0005.

Program administered by UPCAP, with support from the Northern Lights YMCA.

WHEN: Thursdays, Feb 15-Mar 22
WHERE: MTEC Center, Room 2013
TIME: 10 am – 12:30 pm
COST: Suggested donation of $20 for class materials

Personal Training

Fitness Level: Starter, Intermediate or Advanced

Need help meeting your health, wellness and fitness goals? Working out with a personal trainer has many benefits such as motivation, development of a program that fits your specific needs (including sport specific), nutritional guidance, cardiovascular training, and much more! Let the YMCA’s Personal Trainers make your personal fitness program a success!

Each training session is 55 minutes long. Non-member rates available-See front desk for details.

WHEN: By Appointment Only

COST: For Members

  • $385 – 20 Training Sessions
  • $240 – 10 Training Sessions
  • $145 – 5 Training Sessions
  • $105 – 3 Training Sessions
  • $45 – 1 Training Session

(Group Packages, ½ Hours Sessions and Non-Member Rates are also available, please stop at the front desk for more information)

Nutritional Coaching

Join a certified nutritionist or registered dietician for confidential, personalized, dietary program. Learn your ideal amount of caloric intake per day, maximum fat gram intake, or how to manage your cholesterol level.

All sessions are by appointment and last approximately one hour.

WHEN: By Appointment

COST:

  • 1 Session: $16 Member, $21 General Public
  • 3 Sessions $44 Member, $59 General Public
  • 5 Sessions $72 Member, $97 General Public

Adult Fitness Assessments

Ages 18 and Up

Our Assessment will consist of a series of baseline tests to determine your overall fitness level. Muscular strength and endurance, flexibility, cardio respiratory endurance (aerobic), body composition, and your blood pressure will be measured by a YMCA Fitness Specialist. In addition, a short how-to in the fitness center will be available. Minimum age 18 years old.

WHEN: By Appointment, call the front desk to register.
COST: FREE to members, $35 General Public
(A cancellation notice of 24 hours is required to avoid being charged a $15 cancellation fee)

Youth Fitness Center Orientation

Ages 12-15

To use the fitness center, all youth ages 12 – 15 are required to attend this class.

Once successfully completing the youth orientation and Parent / Child agreement:

  • 14 & 15 year olds may use the fitness center without parental supervision anytime.
  • 12 & 13 year olds may use the fitness center with parent supervision anytime or at the following times without parental supervision: Tuesday, Thursday & Friday from 3:30 to 5 PM

YOUTH: By Appointment
COST: $FREE – Members Only

Adult Fitness Center Orientation

MEMBER BENEFIT

For Ages 16 and Up

This FREE orientation includes basic instruction; strength training principles will be reviewed along with weight machine adjustments in the fitness center. Each session lasts between 1-2 hours.

Please call the YMCA front desk to pre-register.

ADULTS:

  • Mondays @ 10:30 AM
  • Wednesdays @ 1:00 PM
  • By Appointment

COST: $FREE – Members Only