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Gladstone Hatha Yoga Off-Site

Fitness Level: Starter to Intermediate

Our Hatha yoga class is a geared for the beginner exerciser. It includes basic postures and poses with relaxation techniques to develop balance, strength and flexibility.

WHEN:

  • Class A: Mondays, 4-5 PM
  • Class B: Thursdays, 4-5 PM

(more…)

Gladstone Cardio New Time Off-Site

Fitness Level: Starter to Intermediate

This class is designed to provide workouts that include kickboxing, boot-camp, step aerobics or circuit training. Strength and stretching exercises will also be incorporated.

WHEN: Monday & Wednesday, 5:30 – 6:15 pm (more…)