Y-Dance

Fitness Level: Starter to Intermediate. Express yourself by dancing to a variety of movements and steps that will burn calories and boost metabolism. No rhythm required. WHEN: Thursdays, 5:30-6:15 p.m. WHERE: M-TEC Ctr Rm 2017 COST: $FREE Members $17 General Public No class Nov 23rd

Sit & Get Fit

Fitness Level: Starter to Intermediate Get fit and have fun in our low impact exercise class. A variety of equipment will be used including a chair for seated or standing support. WHEN: Tuesday & Thursday 9:30-10:15 AM WHERE: M-TEC Center Room 2017