3rd Grade Learn to Swim Lessons

Sponsored by UP Health Systems Five week sessions of beginner level swim lessons for any 3rd grade student. Space is limited. WHO: Boys & Girls in 3rd Grade DATES: Sessions follow aquatic session dates WHEN: Saturdays TIME: 9:00 – 9:45 a.m. WHERE: YMCA Pool COST: FREE Call the front desk to sign up.

Matter of Balance (Starts Apr 30)

The Matter of Balance–PATH (Personal Action Towards Health) workshop is a four week workshop designed to provide the skills and tools needed to help people with the fear of falling. As a result, participants are better equipped to face the daily challenge of living with falls or the fear of falls. Subjects covered include: exploring…

Diabetes-PATH (Starts Mar 6)

The Diabetes –PATH (Personal Action Towards Health) workshop is a six week workshop designed to provide the skills and tools needed by people living with Type 2 diabetes to improve their health and manage their symptoms. Subjects covered include: symptoms of diabetes, stress, managing fatigue and emotional problems, exercise, healthy eating, medications, and working with…

Chronic Pain Self Management Program (Feb 15)

A free chronic pain management workshop will be offered on Thursday February 15th at the MTEC center, room 2013. The chronic pain management workshop is a six week workshop designed to provide the skills and tools needed to help people living with chronic pain or loved ones caring for one with pain to learn the…