Y-RIDE

Indoor Cycling / Ride is sponsored by Escanaba Veterinary Clinic Fitness Level: Starter, Intermediate to Advanced Cycling is for all ages and abilities. The Indoor Cycle/Ride classes are high intensity, low impact cardiovascular workouts performed on stationary bikes. Through visualizations, music and points of focus, you will be more aware of how your mind influences…

Yoga (Gladstone & M-TEC)

Fitness Level: Starter to Intermediate Our Hatha yoga class is a geared for the beginner exerciser. It includes basic postures and poses with relaxation techniques to develop balance, strength and flexibility. GLADSTONE: Memorial United Methodist Church, 1920 Lake Shore Drive, Gladstone MI 49837 Class A: Mondays, 4-5 PM Class B: Thursdays, 4-5 PM ESCANABA: M-TEC Center Room 2017 Class…

Gladstone Cardio

Fitness Level: Starter to Intermediate This class is designed to provide workouts that include kickboxing, boot-camp, step aerobics or circuit training. Strength and stretching exercises will also be incorporated. WHEN: Monday & Wednesday, 5:30 – 6:15 pm