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Y-RIDE

Indoor Cycling / Ride is sponsored by Escanaba Veterinary Clinic

Fitness Level: Starter, Intermediate to Advanced

Cycling is for all ages and abilities. The Indoor Cycle/Ride classes are high intensity, low impact cardiovascular workouts performed on stationary bikes. Through visualizations, music and points of focus, you will be more aware of how your mind influences physical performance. Heart Rate Monitors Strongly Recommended!!!

11 Spaces Available.  Please register at the front desk.

WHEN/COST (per session):

  • Class A: Mon or Wed 5:30 – 6:15 PM
  • Class B: Tues or Thur 5:45 – 6:30 AM
  • Class C: Tues 6 – 6:45 PM
  • Class D: Fri 4:30 – 5:15 PM

COST:

  • Package A – 1x/Week $16 Members $31 General Public
  • Package B – 2x/Week $32 Members $62 General Public
  • Package C – 3x/Week $48 Members $93 General Public
  • Package D – 4x/Week $64 Members $124 General Public

WHERE:  YMCA


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Gladstone Hatha Yoga Off-Site

Fitness Level: Starter to Intermediate

Our Hatha yoga class is a geared for the beginner exerciser. It includes basic postures and poses with relaxation techniques to develop balance, strength and flexibility.

WHEN:

  • Class A: Mondays, 4-5 PM
  • Class B: Thursdays, 4-5 PM

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