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Blood Sugar Screen (Sept 20th)

Sponsored by OSF St. Francis Hospital

This program is held quarterly.
Next Date: Wednesday, Sept 20th from 12-2:00pm
Location: YMCA Fitness Center Office


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Adult Fitness Assessments

Ages 18 and Up

Our Assessment will consist of a series of baseline tests to determine your overall fitness level. Muscular strength and endurance, flexibility, cardio respiratory endurance (aerobic), body composition, and your blood pressure will be measured by a YMCA Fitness Specialist. In addition, a short how-to in the fitness center will be available. Minimum age 18 years old.

WHEN: By Appointment, call the front desk to register.
COST: FREE to members, $35 General Public
(A cancellation notice of 24 hours is required to avoid being charged a $15 cancellation fee)


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Youth Fitness Center Orientation

Ages 12-15

To use the fitness center, all youth ages 12 – 15 are required to attend this class.

Once successfully completing the youth orientation and Parent / Child agreement:

  • 14 & 15 year olds may use the fitness center without parental supervision anytime.
  • 12 & 13 year olds may use the fitness center with parent supervision anytime or at the following times without parental supervision: Tuesday, Thursday & Friday from 3:30 to 5 PM

YOUTH: By Appointment
COST: $FREE – Members Only


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Adult Fitness Center Orientation

MEMBER BENEFIT

For Ages 16 and Up

This FREE orientation includes basic instruction; strength training principles will be reviewed along with weight machine adjustments in the fitness center. Each session lasts between 1-2 hours.

Please call the YMCA front desk to pre-register.

ADULTS:

  • Mondays @ 10:30 AM
  • Wednesdays @ 1:00 PM
  • By Appointment

COST: $FREE – Members Only