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Twinges in the Hinges

For Low Impact or Starter Fitness.

Designed to improve range of motion, flexibility & muscular strength

WHEN: Mon, Wed & Fri
TIME: 9:00 – 9:55 a.m.
COST (per session): $36 Members $87 General Public (more…)


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Water Jogging

Blended for All Fitness Levels
Self-guided program for any type of aerobic exercise – impact free.

WHEN: Mon, Wed & Fri
TIME: 9:00 – 9:55 AM
COST (per session): $19 Members $46 General Public (more…)


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Water Aerobics

Blended for All Fitness Levels – No swimming experience necessary.

WHEN/COST (per session):

  • Class A: Mon, Wed & Fri 7–7:55 AM
    $36 Members $87 General Public
  • Class B: Mon, Wed & Fri 8–8:55 AM
    $36 Members $87 General Public
  • Class C: Mon & Wed 6–6:45 PM
    $24 Members $58 General Public
  • Class D: Tues & Thur 8:30–9:25 AM
    $24 Members $58 General Public

Prices are per session.

(more…)


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Y-RIDE

Indoor Cycling / Ride is sponsored by Escanaba Veterinary Clinic

Fitness Level: Starter, Intermediate to Advanced

Cycling is for all ages and abilities. The Indoor Cycle/Ride classes are high intensity, low impact cardiovascular workouts performed on stationary bikes. Through visualizations, music and points of focus, you will be more aware of how your mind influences physical performance. Heart Rate Monitors Strongly Recommended!!!

11 Spaces Available.  Please register at the front desk.

WHEN/COST (per session):

  • Class A: Mon or Wed 5:30 – 6:15 PM
  • Class B: Tues or Thur 5:45 – 6:30 AM
  • Class C: Tues 6 – 6:45 PM
  • Class D: Fri 4:30 – 5:15 PM

COST:

  • Package A – 1x/Week $16 Members $31 General Public
  • Package B – 2x/Week $32 Members $62 General Public
  • Package C – 3x/Week $48 Members $93 General Public
  • Package D – 4x/Week $64 Members $124 General Public

WHERE:  YMCA


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Gladstone Cardio New Time Off-Site

Fitness Level: Starter to Intermediate

This class is designed to provide workouts that include kickboxing, boot-camp, step aerobics or circuit training. Strength and stretching exercises will also be incorporated.

WHEN: Monday & Wednesday, 5:30 – 6:15 pm (more…)


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Sit & Get Fit Member Benefit

Fitness Level: Starter to Intermediate

Get fit and have fun in our low impact exercise class. A variety of equipment will be used including a chair for seated or standing support.

WHEN: Tuesday & Thursday 9:30-10:15 AM
WHERE: M-TEC Center Room 2017 (more…)