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Fly Fishing Workshops New

SATURDAY, APRIL 14: Introduction to Fly Fishing: 8-10 am. ($30 Members; $45 General Public)
Class will include an introduction to trout and other fish species and their common habitat, rivers and lakes. Where fish can be found and what they eat. Equipment needed and what to use for which target species. Introduction to basic fly casting.
WEDNESDAY, APRIL 18: Michigan/Wisconsin Fly Fishing: 5-7 pm ($30 Members; $45 General Public)
Class will focus on the different bodies of water around the Michigan/Wisconsin area. We will discuss the differing rules and regulations, season dates, and license fees. We will also discuss different types of streams; Trout streams vs normal rivers. Basic fly casting.
SATURDAY, APRIL 21: Tying flies: 8-11 am ($55 Members; $75 General Public)
Greg Rogers from Appleton Wi will be joining us and teaching a fly tying class and how to create the illusion of bait. Class will also include fly hatches and why you need to use them and the anatomy of fish. Intermediate and basic fly casting. *Each participant will receive one(1) fly tying kit, spaces are limited*
THURSDAY, APRIL 26: Advanced Fishing Skills: 5-7 pm ($30 Members; $45 General Public)
Class will include elements of advanced fishing skills including spawn bags vs flies, wet vs dry flies, spin casting vs fly casting, and what other fish there are to fish. Casting will take place in the pool. Bring waders if you have them

NOTES: Register for all 4 classes and only pay: $120 Members; $180 General Public. Practice equipment will be provided at each class for the casting portion of the class. You are able to bring your own equipment to use during the class.

Spring Endurance Camp New

Competitive swim training focusing on endurance races; 500yd, 1000yd, 1500yd and all open water circuits. Great for athletes looking at training for summer events and competitive swimmers that want to hold their fitness throughout the spring. Program will focus mainly on Freestyle and breaststroke but will touch briefly on butterfly and backstroke.

DAY: Sun. & Tues.

TIME: 4-6 pm

COST: $83 Members; $153 General Public

Purchase Your Class Online

Please fill out the information below to register online. After you fill out the information, click on the "Register via Paypal" button. You will be taken to Paypal to complete the payment process.

Class Information

If applicable, enter the session, date or section (A, B, C, etc).

View the class information above and enter the appropriate price.

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(if different than participant)

Prisonball Night (April 27) New and Improved

What is Prisonball you might ask? Prisonball is played much like the original dodgeball game, except when a player is hit, he gets put in “prison” behind the opposing team. To get out of prison, the player needs to receive a pass from a teammate while in the designated prison area.
DAY: Friday, April 27
AGES: 3rd-5th Grade at 6-7 pm ; 6th-8th Grade at 7-8 pm; 9th Grade-Adult at 8-9 pm

WHERE: YMCA Gym

COST: $7 Members $10 General Public

Purchase Your Class Online

Please fill out the information below to register online. After you fill out the information, click on the "Register via Paypal" button. You will be taken to Paypal to complete the payment process.

Class Information

If applicable, enter the session, date or section (A, B, C, etc).

View the class information above and enter the appropriate price.

Participant Information

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(if different than participant)

PiYO New

A High intensity, low-impact workout for a new kind of strong. This is a Beach Body mix of Yoga & Pilates.
DAY: MON. & WED. TIME: 6:15-7 pm COST PER SESSION: $20 Members; $40 General Public
Offered Session 3, and 4.
DAYS: Monday & Wednesday
TIME: 6:15-7 pm
COST PER SESSION: $20 Members, $40 General Public

Purchase Your Class Online

Please fill out the information below to register online. After you fill out the information, click on the "Register via Paypal" button. You will be taken to Paypal to complete the payment process.

Class Information

If applicable, enter the session, date or section (A, B, C, etc).

View the class information above and enter the appropriate price.

Participant Information

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(if different than participant)

BEASTMODE BOOTCAMP! New

Step up your game and turn on the BEASTMODE!! For a half hour this class will challenge not only your
Stamina but also your will!
Offered Session 3, and 4.
DAYS: Tuesday & Thursday
TIME: 8:15-8:45 am
COST PER SESSION: $15 Members, $30 General Public

Purchase Your Class Online

Please fill out the information below to register online. After you fill out the information, click on the "Register via Paypal" button. You will be taken to Paypal to complete the payment process.

Class Information

If applicable, enter the session, date or section (A, B, C, etc).

View the class information above and enter the appropriate price.

Participant Information

Billing Information

(if different than participant)

Strength Training for Runners New

Build Power and Speed! Use of free weights, body weight training and plyometrics to gain strength, prevent injury and increase speed.  A perfect lead into the Triathlon Training program.

Offered Session 1, 2, and 3.

DAYS: Tuesday
TIME: 6:15-7:15 pm
COST PER SESSION: $20 Members, $25 General Public (more…)

Tabata (HIIT) New and Improved

Tabata is a high-intensity strength and cardiovascular training class that will push your body to the edge. This class will utilize a variety of exercises in Tabata intervals (20 sec on 10 rest) to increase your aerobic capacity, anaerobic capacity and resting metabolic rate. In simple terms, you will burn a ton of calories, get stronger, leaner and overall healthier!

DAY: MON. & WED.
TIME: 7:15-7:45 pm
COST PER SESSION: $18 Members; $36 General Public

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Yoga: Saturday Morning New

Recovery of mind, body and soul! Spend an hour of your weekend re-energizing your body and spirit!

DAY: Saturdays
TIME: 9-10 am
COST PER SESSION: $18 Members; $36 General Public

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Fit Frenzy New

Mix up your routine!! Every Thursday will be a different workout! Enjoy KICKBOXING, STEP, DRUMMING, HI LOW AND HIP HOP! Make every workout an adventure!

DAY: Thursdays
TIME: 6:15-7:15 pm
COST PER SESSION: $18 Members; $36 General Public (more…)

Parkinson’s Cycling Free New

We know that fast-paced cycling is changing the lives of increasing numbers of participants who, before this, had no hope beyond medication and eventually surgery to slow the progression of the disease.

So PEDAL TO LIVE BETTER! This is not a cure and not meant to be one but can reduce the symptoms tremendously.

DAY: Tuesday & Thursdays
TIME: 11am – Noon
COST: Free

Call for more information.  Pre-registration and doctor referral are required.

Pedal Pushers New

Great for beginners! Half-hour low impact cardio class to get your heart rate revved up while increasing your endurance.

DAY: Wednesday
TIME: 11-11:30 am
Cost Per Session: $40 Members, $30 General Public

Space is limited. Call or visit the front desk to register.

Autism Support Group Free

The Northern Lights YMCA–Dickinson Center, along with Dickinson/Iron Intermediate School District and Dickinson County Healthcare System are pleased to partner to offer a Parent/Child Autism Support Group.

The purpose of this group is to bring parents and children together for support, ideas, and encouragement. This group meets four times during the school year. There will also be an activity for children while parents connect.

AGES: All Ages
COST: $0 Members & General Public
DAY/TIME: Four Meetings throughout the school year – To be determined.

Call or visit the front desk for more information

Private Swim Lessons

One-on-one private swim lessons are available by purchasing a punch card from the YMCA Welcome Desk for one, three or five lessons. Lessons are 30 minutes in length, scheduled as desired based on instructor availability. Participants need to keep track of card and present it at each lesson. Please call 774-4076 for more information or to register.

AGES: Any age

WHEN: As scheduled with instructor

COST:

    • 1 Lesson: $20 Members; $40 for General Public
    • 3 Lessons: $55 Members; $110 General Public
    • 5 Lessons: $85 Members; $170 General Public

There will be a 40% up-charge for having two participants in a lesson.

WHERE: NLYMCA-Dickinson Center Pool

Kids Night Out

Youth participants will enjoy a Gym & Swim at the YMCA, while parents enjoy a night out! Please bring your bathing suit & towel. Pre-registration is required.

AGES: 3-12 years
DAYS: Friday April 20
TIMES: 6-8:30 pm
COST PER DATE: $10 Members; $12 General Public

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Schools Out Fun Day

Youth participants will enjoy a day at the Y. Youth will enjoy group games, crafts, outdoor activities, and swimming in our area’s largest pool. Please bring outdoor clothing, bathing suit, towel, lunch & afternoon snack. Pre-registration is required.

AGES: 5-12 years
DAYS: Friday, May 4
TIMES: 9 am – 4 pm
COST PER SESSION: $24 Members; $30 General Public
Before Care (7:30-9 am) and After Care (4-5:15 pm) available for additional charge. If before and/or after care is needed, please call 774-4076 to register.

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Babysitting – Safe Sitter Babysitting Course

We provide you with Safe Sitter curriculum that is appropriate for the intellectual and emotional abilities of adolescents (must be 11). Our curriculum is based on up-to-date information and injury prevention for specific age groups. We emphasize to adolescents the profound responsibility of nurturing and protecting children. Pre-registration is required.

AGES: 11 years and up

SESSIONS:

  • Call 774-4076 to be added to contact list when next date is scheduled

COST: $66 Members; $100 General Public
WHERE: Northern Lights YMCA

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Youth Soccer

A great class to learn the fundamentals of soccer. Participants will learn about passing, dribbling, and making shots on goal. Will also be taught positions such as keeper, forward, and defender. Class will be held at Crystal Lake Soccer Field.

AGES: 6-9 years
DAYS: Sundays
TIMES: 3:45-4:30 pm
COST PER SESSION: $35 Members; $58 General Public
WHERE: YMCA Gymnasium

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Soccer – Pee Wee (Ages 3-5)

Introductory Pee Wee soccer class teaching the fundamentals of soccer. Participants will have fun playing games while they gain knowledge and learn skills in running, kicking and shooting.

AGES: 3-5 years
DAYS: Sundays
TIMES: 3-3:30 pm
COST PER SESSION: $35 Members; $58 General Public
WHERE: YMCA Gymnasium

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Gymnastics II – Intermediate Progessive

Intermediate gymnasts must have previous gymnastics experience and skills of forward roll, backward roll, handstand, and cartwheel independently. Gymnasts in this class will learn to progress tumbling skills, beginner beam tumbling skills, and increase bar and vault skills difficulty.

AGES: 5-12 years
DAYS: Class A: Tues. & Thurs; OR Class B: Saturday
TIMES: Weekdays – 6:15-7 pm; Saturday 10:45 am – 12 pm
COST PER SESSION: $35 Members; $58 General Public (1 Class Option)
$63 Members; $105 General Public (2 Class Option)
WHERE: YMCA Gymnastics Center

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Foam Rolling & Yoga New

RECOVERY AND STRETCHING! Foam Rolling is a form of Self-Myofascial Release, aka “poor man’s massage.” It increases blood flow throughout the body producing better movement and range of motion. Will help decrease the chance of injury and decrease recovery time after a workout. All done with a foam roller and infused with Yoga!

WHEN: Tuesday & Thursday
TIME: 6:30-7:15 am
COST PER SESSION: $20 Members; $40 General Public (more…)