Go back

Indoor Cycling

Low impact option when you want a high intensity workout. Great for all ages and skill levels. Set to rocking music, you are sure to break a sweat. Great way to increase lower body strength and cardiovascular endurance.

WHEN: Monday & Wednesday OR Tuesday & Thursday
TIME: 5:15-6 pm (Mon. & Wed.: Kristina; Tues. & Thur.: Sam)
COST PER SESSION: $30 Members; $60 General Public

Space is limited.  Register at the Front Desk.

Rise and Shine Cycling

Jump start your day with an early morning ride. It is a proven fact that cardio done early in the morning helps jump start your metabolism and has you feeling great the whole day.

WHEN: Monday & Wednesday OR Tuesdays & Thursdays
TIME: 5:15-6 am (Mon. & Wed: Jeannette; Tue & Thur.: Karen)
COST PER SESSION: $30 Members; $60 General Public

Space is limited.  Please register at the front desk.

Flywheel Cycling New and Improved

Indoor Cycling with a kick! Not only a great cardio workout, but strength training with TRX, Kettlebells, Weights, Ropes and more!!

WHEN: Tuesday & Thursday
TIME: 8-9 am
COST PER SESSION: $40 Members; $80 General Public

Space is limited.  Please register at the front desk.

50+ Cycling

Half-hour low impact cardio class to get your heart rate revved up while increasing endurance.

WHEN: Wednesdays 11-11:30 am
COST PER SESSION: $15 Members; $30 General Public

Space is limited.  Please register at the front desk.