Go back

Hip Hop Dance

Popping, Locking and burning calories!! This class will improve your flexibility, develop body balance and muscle coordination. All set to old and new school hip hop tunes.

WHEN: Tuesday & Thursday
TIME: 6:15-7 pm
COST PER SESSION: $25 Member; $50 General Public (more…)

Foam Rolling & Yoga New

RECOVERY AND STRETCHING! Foam Rolling is a form of Self-Myofascial Release, aka “poor man’s massage.” It increases blood flow throughout the body producing better movement and range of motion. Will help decrease the chance of injury and decrease recovery time after a workout. All done with a foam roller and infused with Yoga!

WHEN: Tuesday & Thursday
TIME: 6:30-7:15 am
COST PER SESSION: $20 Members; $40 General Public (more…)

Pound New Time

Release your inner ROCK STAR!! Join this drumming inspired boredom buster of a workout!! This workout will have your heart beating to a different drum!

WHEN: Tuesday & Thursday
TIME: 4:30-5:15 pm
COST PER SESSION: $25 Members; $50 Gen Public
(more…)

Pop Pilates New and Improved

A non-traditional blend of Pilates and Yoga to increase core strength, flexibility and balance! Best of both worlds.

WHEN: Monday & Wednesday
TIME: 6:15-7 pm
COST PER SESSION: $20 Members; $40 General Public (more…)

AM Warrior

AM version of Triple Threat! Same class structure. This three-day series of workouts is 30 minutes of non-stop action! Each day features a different focus – Strength, Cardio, Flexibility.

  • Day 1 is strength;
  • Day 2 is cardio;
  • Day 3 is yoga!

Are you ready to commit to be a TRIPLE THREAT?

WHEN: Monday, Wednesday, Friday 
TIME: 5:30-6:00 am
COST PER SESSION: $18 Members; $36 General Public (more…)

Triple Threat

This three-day series of workouts is 30 minutes of non-stop action! Each day features a different focus.

  • Day 1 is strength;
  • Day 2 is cardio;
  • Day 3 is yoga!

Are you ready to commit to be a TRIPLE THREAT?

WHEN: Monday, Wednesday, Friday
TIME: 4:45-5:15 pm
COST PER SESSION: $18 Members; $36 General Public

(more…)

Zumba

A non-stop dance party! The Latin beats turn this workout into a party! You’ll have a great time and forget you are working out! Join the fun!!

WHEN: Tuesday & Thursday
TIME: 5:30–6:30 pm
COST PER SESSION: $25 Members; $50 General Public

Purchase Your Class Online

Please fill out the information below to register online. After you fill out the information, click on the "Register via Paypal" button. You will be taken to Paypal to complete the payment process.

Class Information

If applicable, enter the session, date or section (A, B, C, etc).

View the class information above and enter the appropriate price.

Participant Information

Billing Information

(if different than participant)

Mix It Up at Lunch

Mix up your workout! Calisthenics, kettlebells & resistance bands – this lunch time class will leave you hungry for more!

WHEN: Monday, Wednesday, Friday
TIME: 12:05-12:50 pm
COST PER SESSION: $25 Members; $50 General Public
(more…)

50+ and Fit Free for Members

Low impact exercise class to strengthen muscles & balance.

WHEN: Monday, Wednesday, Friday
TIME: 10-10:45 am
COST PER SESSION: $0 Members; $56 General Public (more…)