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Strength Training for Runners New

Build Power and Speed! Use of free weights, body weight training and plyometrics to gain strength, prevent injury and increase speed.  A perfect lead into the Triathlon Training program.

Offered Session 1, 2, and 3.

DAYS: Tuesday
TIME: 6:15-7:15 pm
COST PER SESSION: $20 Members, $25 General Public (more…)

Tabata (HIIT) New and Improved

Tabata is a high-intensity strength and cardiovascular training class that will push your body to the edge. This class will utilize a variety of exercises in Tabata intervals (20 sec on 10 rest) to increase your aerobic capacity, anaerobic capacity and resting metabolic rate. In simple terms, you will burn a ton of calories, get stronger, leaner and overall healthier!

DAY: MON. & WED.
TIME: 7:15-7:45 pm
COST PER SESSION: $18 Members; $36 General Public

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Yoga: Saturday Morning New

Recovery of mind, body and soul! Spend an hour of your weekend re-energizing your body and spirit!

DAY: Saturdays
TIME: 9-10 am
COST PER SESSION: $18 Members; $36 General Public

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Fit Frenzy New

Mix up your routine!! Every Thursday will be a different workout! Enjoy KICKBOXING, STEP, DRUMMING, HI LOW AND HIP HOP! Make every workout an adventure!

DAY: Thursdays
TIME: 6:15-7:15 pm
COST PER SESSION: $18 Members; $36 General Public (more…)

Foam Rolling & Yoga New

RECOVERY AND STRETCHING! Foam Rolling is a form of Self-Myofascial Release, aka “poor man’s massage.” It increases blood flow throughout the body producing better movement and range of motion. Will help decrease the chance of injury and decrease recovery time after a workout. All done with a foam roller and infused with Yoga!

WHEN: Tuesday & Thursday
TIME: 6:30-7:15 am
COST PER SESSION: $20 Members; $40 General Public (more…)

Pound New Time

Release your inner ROCK STAR!! Join this drumming inspired boredom buster of a workout!! This workout will have your heart beating to a different drum!

WHEN: Tuesday & Thursday
TIME: 5:30 – 6:15 pm
COST PER SESSION: $25 Members; $50 Gen Public
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Pop Pilates New and Improved

A non-traditional blend of Pilates and Yoga to increase core strength, flexibility and balance! Best of both worlds.

WHEN: Monday & Wednesday
TIME: 6:15-7 pm
COST PER SESSION: $20 Members; $40 General Public (more…)

AM Warrior

AM version of Triple Threat! Same class structure. This three-day series of workouts is 30 minutes of non-stop action! Each day features a different focus – Strength, Cardio, Flexibility.

  • Day 1 is strength;
  • Day 2 is cardio;
  • Day 3 is yoga!

Are you ready to commit to be a TRIPLE THREAT?

WHEN: Monday, Wednesday, Friday 
TIME: 5:30-6:00 am
COST PER SESSION: $18 Members; $36 General Public (more…)

Triathlon Training

Is it your first Triathlon? Are you a seasoned Veteran?  Our experienced coaches will help you reach your goals and offer plenty of support. Everyone welcome!

Price includes four days a week training for three months April thru June.

If swimming is not your thing, train for the DUATHLON that will consist of a run, bike, run.

Begins April 3rd

DAY:

  • Tuesday (Running), 6 pm
  • Thurs & Sun (Swim), 6 – 6:45 pm
  • Saturday (Cycling), 9 – 9:45 am

COST:

  • $200 Members (includes registration)
  • $275 Non Members (includes registration)

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Triple Threat

This three-day series of workouts is 30 minutes of non-stop action! Each day features a different focus.

  • Day 1 is strength;
  • Day 2 is cardio;
  • Day 3 is yoga!

Are you ready to commit to be a TRIPLE THREAT?

WHEN: Monday, Wednesday, Friday
TIME: 4:45-5:15 pm
COST PER SESSION: $18 Members; $36 General Public

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