Tabata (HIIT)

Tabata is a high-intensity strength and cardiovascular training class that will push your body to the edge. This class will utilize a variety of exercises in Tabata intervals (20 sec on 10 rest) to increase your aerobic capacity, anaerobic capacity and resting metabolic rate. In simple terms, you will burn a ton of calories, get…

Pop Pilates

A non-traditional blend of Pilates and Yoga to increase core strength, flexibility and balance! Best of both worlds. WHEN: Monday & Wednesday TIME: 6:15-7 pm COST PER SESSION: $20 Members; $40 General Public

Flywheel Cycling

Indoor Cycling with a kick! Not only a great cardio workout, but strength training with TRX, Kettlebells, Weights, Ropes and more!! WHEN: Tuesday & Thursday TIME: 8-9 am COST PER SESSION: $40 Members; $80 General Public Space is limited.  Please register at the front desk.