Prisonball Night (April 27)

What is Prisonball you might ask? Prisonball is played much like the original dodgeball game, except when a player is hit, he gets put in “prison” behind the opposing team. To get out of prison, the player needs to receive a pass from a teammate while in the designated prison area. DAY: Friday, April 27…

Tabata (HIIT)

Tabata is a high-intensity strength and cardiovascular training class that will push your body to the edge. This class will utilize a variety of exercises in Tabata intervals (20 sec on 10 rest) to increase your aerobic capacity, anaerobic capacity and resting metabolic rate. In simple terms, you will burn a ton of calories, get…