Fly Fishing Workshops

SATURDAY, APRIL 14: Introduction to Fly Fishing: 8-10 am. ($30 Members; $45 General Public) Class will include an introduction to trout and other fish species and their common habitat, rivers and lakes. Where fish can be found and what they eat. Equipment needed and what to use for which target species. Introduction to basic fly…

Spring Endurance Camp

Competitive swim training focusing on endurance races; 500yd, 1000yd, 1500yd and all open water circuits. Great for athletes looking at training for summer events and competitive swimmers that want to hold their fitness throughout the spring. Program will focus mainly on Freestyle and breaststroke but will touch briefly on butterfly and backstroke. DAY: Sun. &…

PiYO

A High intensity, low-impact workout for a new kind of strong. This is a Beach Body mix of Yoga & Pilates. DAY: MON. & WED. TIME: 6:15-7 pm COST PER SESSION: $20 Members; $40 General Public Offered Session 3, and 4. DAYS: Monday & Wednesday TIME: 6:15-7 pm COST PER SESSION: $20 Members, $40 General…

BEASTMODE BOOTCAMP!

Step up your game and turn on the BEASTMODE!! For a half hour this class will challenge not only your Stamina but also your will! Offered Session 3, and 4. DAYS: Tuesday & Thursday TIME: 8:15-8:45 am COST PER SESSION: $15 Members, $30 General Public

Strength Training for Runners

Build Power and Speed! Use of free weights, body weight training and plyometrics to gain strength, prevent injury and increase speed.  A perfect lead into the Triathlon Training program. Offered Session 1, 2, and 3. DAYS: Tuesday TIME: 6:15-7:15 pm COST PER SESSION: $20 Members, $25 General Public

Yoga: Saturday Morning

Recovery of mind, body and soul! Spend an hour of your weekend re-energizing your body and spirit! DAY: Saturdays TIME: 9-10 am COST PER SESSION: $18 Members; $36 General Public

Fit Frenzy

Mix up your routine!! Every Thursday will be a different workout! Enjoy KICKBOXING, STEP, DRUMMING, HI LOW AND HIP HOP! Make every workout an adventure! DAY: Thursdays TIME: 6:15-7:15 pm COST PER SESSION: $18 Members; $36 General Public

Parkinson’s Cycling

We know that fast-paced cycling is changing the lives of increasing numbers of participants who, before this, had no hope beyond medication and eventually surgery to slow the progression of the disease. So PEDAL TO LIVE BETTER! This is not a cure and not meant to be one but can reduce the symptoms tremendously. DAY:…

Pedal Pushers

Great for beginners! Half-hour low impact cardio class to get your heart rate revved up while increasing your endurance. DAY: Wednesday TIME: 11-11:30 am Cost Per Session: $40 Members, $30 General Public Space is limited. Call or visit the front desk to register.

Foam Rolling & Yoga

RECOVERY AND STRETCHING! Foam Rolling is a form of Self-Myofascial Release, aka “poor man’s massage.” It increases blood flow throughout the body producing better movement and range of motion. Will help decrease the chance of injury and decrease recovery time after a workout. All done with a foam roller and infused with Yoga! WHEN: Tuesday &…