Strength Training for Runners

Build Power and Speed! Use of free weights, body weight training and plyometrics to gain strength, prevent injury and increase speed.  A perfect lead into the Triathlon Training program. Offered Session 1, 2, and 3. DAYS: Tuesday TIME: 6:15-7:15 pm COST PER SESSION: $20 Members, $25 General Public

Yoga: Saturday Morning

Recovery of mind, body and soul! Spend an hour of your weekend re-energizing your body and spirit! DAY: Saturdays TIME: 9-10 am COST PER SESSION: $18 Members; $36 General Public

Fit Frenzy

Mix up your routine!! Every Thursday will be a different workout! Enjoy KICKBOXING, STEP, DRUMMING, HI LOW AND HIP HOP! Make every workout an adventure! DAY: Thursdays TIME: 6:15-7:15 pm COST PER SESSION: $18 Members; $36 General Public

Parkinson’s Cycling

We know that fast-paced cycling is changing the lives of increasing numbers of participants who, before this, had no hope beyond medication and eventually surgery to slow the progression of the disease. So PEDAL TO LIVE BETTER! This is not a cure and not meant to be one but can reduce the symptoms tremendously. DAY:…

Pedal Pushers

Great for beginners! Half-hour low impact cardio class to get your heart rate revved up while increasing your endurance. DAY: Wednesday TIME: 11-11:30 am Cost Per Session: $40 Members, $30 General Public Space is limited. Call or visit the front desk to register.

Foam Rolling & Yoga

RECOVERY AND STRETCHING! Foam Rolling is a form of Self-Myofascial Release, aka “poor man’s massage.” It increases blood flow throughout the body producing better movement and range of motion. Will help decrease the chance of injury and decrease recovery time after a workout. All done with a foam roller and infused with Yoga! WHEN: Tuesday &…