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Strength Training for Runners New

Build Power and Speed! Use of free weights, body weight training and plyometrics to gain strength, prevent injury and increase speed.  A perfect lead into the Triathlon Training program.

Offered Session 1, 2, and 3.

DAYS: Tuesday
TIME: 6:15-7:15 pm
COST PER SESSION: $20 Members, $25 General Public

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