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Tabata (HIIT) New and Improved

Tabata is a high-intensity strength and cardiovascular training class that will push your body to the edge. This class will utilize a variety of exercises in Tabata intervals (20 sec on 10 rest) to increase your aerobic capacity, anaerobic capacity and resting metabolic rate. In simple terms, you will burn a ton of calories, get stronger, leaner and overall healthier!

DAY: MON. & WED.
TIME: 7:15-7:45 pm
COST PER SESSION: $18 Members; $36 General Public

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