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Aqua Zumba

Cardio conditioning, gentle resistance workout incorporating Zumba Philosophy.

WHEN: Wednesday, Friday: 6-6:45 am
COST PER SESSION: $25 Members $62 General Public (more…)


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Water Aerobics

A blended, gentle resistance workout for all fitness levels.

WHEN:

  • Class A: Monday, Wednesday, Friday: 9-9:55 am
  • Class B: Tuesday, Thursday: 8-8:55 am
  • Class C: Tuesday, Thursday: 9:00-9:55AM

(more…)


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Rise and Shine Cycling

Jump start your day with an early morning ride. It is a proven fact that cardio done early in the morning helps jump start your metabolism and has you feeling great the whole day.

WHEN: Monday & Wednesday OR Tuesdays & Thursdays
TIME: 5:15-6 am (Mon. & Wed: Jeannette; Tue & Thur.: Karen)
COST PER SESSION: $30 Members; $60 General Public

Space is limited.  Please register at the front desk.


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Flywheel Cycling New and Improved

Indoor Cycling with a kick! Not only a great cardio workout, but strength training with TRX, Kettlebells, Weights, Ropes and more!!

WHEN: Tuesday & Thursday
TIME: 8-9 am
COST PER SESSION: $40 Members; $80 General Public

Space is limited.  Please register at the front desk.


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50+ Cycling

Half-hour low impact cardio class to get your heart rate revved up while increasing endurance.

WHEN: Wednesdays 11-11:30 am
COST PER SESSION: $15 Members; $30 General Public

Space is limited.  Please register at the front desk.


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50+ and Fit Free for Members

Low impact exercise class to strengthen muscles & balance.

WHEN: Monday, Wednesday, Friday
TIME: 10-10:45 am
COST PER SESSION: $0 Members; $56 General Public (more…)