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30 for 30 Challenge New

CHANGE YOUR LIFE!
LESS WEIGHT
MORE ENERGY
MORE LIFE
30 for 30 Challenge


A 6-week challenge beginning February 21st, 2019!

Kick-off Presentation

Thursday, February 21, 6:00 PM at M-Tec Center Room 2017

Take CONTROL! Start on your wellness goals with the help from the YMCA!

* Limited offer for the first 30 people to register.
* ONe on One Meetings & Montivation with YMCA Personal Trainers
* Track the Progress You Make & Win!

Weight – Waist Measurement – Cholesterol – Glucose – Blood Pressure – Resting Heart Rate.

INVEST IN YOURSELF

Members: $210. General Public $315*

* General Public price includes a 6-week YMCA Membership

Purchase Your Class Online

Please fill out the information below to register online. After you fill out the information, click on the "Register via Paypal" button. You will be taken to Paypal to complete the payment process.

Class Information

If applicable, enter the session, date or section (A, B, C, etc).

View the class information above and enter the appropriate price.

Participant Information

Billing Information

(if different than participant)

Understanding Arthritis (Apr 25)

Free Community Benefit Sponsored by OSF St. Francis Hospital

WHEN: Thursday, April 25th
TIME: 6:00-7:00 p.m.
WHERE: M-TEC Center Rm 2018

Living with Menopause (Feb 19) New

Free Community Benefit Sponsored by Mary Malnor, Health Coach, Nutrition & Essential Oils Educator

WHEN: Tuesday, February 19th
TIME: 6:30-7:30 p.m.
WHERE: M-TEC Center Rm 2018

Ask the Trainer New

While there is no one size fits all answer for everyone, an experienced trainer will help you find holes in your exercise plan to point out where you might be falling short so you can start seeing results.

WHEN: Tuesdays
DATES: Jan 8th, 15th, 22nd & 29th
TIME: 6:30 p.m.
COST: FREE to Members
WHERE: Fitness Center

Kinder Lights New

Come to the Y for a play date with your little light. This is open for families with young children to come play and socialize with others.

AGES: 0-5 years
WHERE: YMCA Gym
TIME: 10:30-11:30 a.m.
WHEN: 1st & 3rd Thursday every month, January 10 – May 16
COST: FREE to Members $10 General Public Family

 

Y-Cardio

Fitness Level: Starter, Intermediate to Advanced. Enjoy the mix of this total body and easy to follow interval class that incorporates low impact-high intensity cardio and free weights with no fancy footwork.

WHERE: M-TEC Ctr Rm 2017

DAY / TIME: COST: Session I, II, III or IV

  • Class A: Mon, Wed & Fri 5:45-6:15 a.m. $22 Members $39 General Public
  • Class B: Mon & Wed 4:15-5:15 p.m. $23 Members $42 General Public
  • Class C: Mon & Wed 5:30-6:15 p.m. $20 Members $36 General Public

(more…)

WATERinMOTION New

This is a fun and energizing aqua program that gets you moving! No swimming experience necessary.

CLASS A: Tuesday & Thursday 8:00-8:55 a.m.
CLASS B: Saturday 8:00-8:55 a.m.

Package A – 2x/Week: $25 Members $63 General Public
Package B – 3x/Week: $38 Members $95 General Public

Purchase Your Class Online

Please fill out the information below to register online. After you fill out the information, click on the "Register via Paypal" button. You will be taken to Paypal to complete the payment process.

Class Information

If applicable, enter the session, date or section (A, B, C, etc).

View the class information above and enter the appropriate price.

Participant Information

Billing Information

(if different than participant)

Leaders Club (Age 12-18) New

Here is an opportunity for teens to learn about leadership, get involved with the community and have fun with peers. Under the supervision of YMCA staff & volunteers, teens can make Leaders Club exactly what they want it to be. Teens will plan and execute volunteer and social events to gain real life leadership experience, as well as assist within the Y. A volunteer membership will be included.

AGES: 12-18 years
WHEN: Mondays
WHERE: YMCA
DATES: Jan 7, Feb 4, Mar 4, Apr 8 & May 6
TIME: 6:00-7:00 p.m.
COST: FREE

Call or visit the front desk to sign up.

Gymnastics – Introductory (Age 6-12) New

Introductory gymnastics class. Main focus will be on beginning tumbling, bridges, handstands, cartwheels, forward & backward rolls, beginning low bar skills, vaulting and dance.

AGES: 6-12 years
DATES: April 1 – May 3
WHERE: *HIT Room
DAYS: Mon, Wed & Fri
TIME: TBD
COST:

  • $35 Members $58 General Public for one time/week
  • $63 Members $105 General Public two times/week

Purchase Your Class Online

Please fill out the information below to register online. After you fill out the information, click on the "Register via Paypal" button. You will be taken to Paypal to complete the payment process.

Class Information

If applicable, enter the session, date or section (A, B, C, etc).

View the class information above and enter the appropriate price.

Participant Information

Billing Information

(if different than participant)

PATH (Personal Actions Towards Health) starts Apr 17

Administered by UPCAP with support from BCBS & YMCA

PATH teaches practical skills for living a healthy life with a chronic condition like diabetes, arthritis, asthma, obesity, heart disease, addiction or other chronic conditions.

Space is limited. To register, call the YMCA at 906-789-0005.

WHEN: Wednesdays 1:00 p.m. – 3:30 p.m.
DATES: Apr 17-May 22
WHERE: Bay College M-TEC Center Rm
TBD COST: FREE to the Community

First Step to Fitness Member Benefit

Fitness Level: Starter.

This program is geared mostly for beginners to start building strength and confidence. The slower pace of the class will allow more time to get to know each new exercise.

DAY: Tuesdays & Thursdays
TIME: 6:30-7:15 p.m.
WHERE: M-TEC Ctr Rm 2017
COST: FREE Members $36 General Public

Purchase Your Class Online

Please fill out the information below to register online. After you fill out the information, click on the "Register via Paypal" button. You will be taken to Paypal to complete the payment process.

Class Information

If applicable, enter the session, date or section (A, B, C, etc).

View the class information above and enter the appropriate price.

Participant Information

Billing Information

(if different than participant)

Parents Night Out (Ages 5-12) New

Are you looking for a date night but need a place to keep your kids safe and engaged? Sign them up for a night of games, swimming and fun! Pizza dinner will be provided.

AGES: 5-12
WHEN: Fridays
WHERE: YMCA Gym/Pool
TIME: 5:30 – 8:00 p.m.
COST:

  • December 14: $8 Members $10 General Public
  • Jan 11, Feb 22, Mar 8, Apr 12 or May 3: $10 Members $15 General Public

Purchase Your Class Online

Please fill out the information below to register online. After you fill out the information, click on the "Register via Paypal" button. You will be taken to Paypal to complete the payment process.

Class Information

If applicable, enter the session, date or section (A, B, C, etc).

View the class information above and enter the appropriate price.

Participant Information

Billing Information

(if different than participant)

CPR Re-Certification (Offered Monthly)

Red Cross re-certification course consists of basic CPR training for adult and pediatric, First Aid & AED training. Learn how to help in emergency situations. Ages 14 & up. All classes are mandatory.

CPR Re-Certification
Must have current certification.  Not currently certified, view CPR / First Aid Certification class.

DATES: Dec 12, Feb 5, Mar 5, Apr 9 or May 7
TIME: 6:00-9:00 p.m.
COST: $65 Members, $105 General Public

Please call Megan Gouin at 906-789-0005 for more information.

Purchase Your Class Online

Please fill out the information below to register online. After you fill out the information, click on the "Register via Paypal" button. You will be taken to Paypal to complete the payment process.

Class Information

If applicable, enter the session, date or section (A, B, C, etc).

View the class information above and enter the appropriate price.

Participant Information

Billing Information

(if different than participant)

3rd Grade Learn to Swim Lessons Free

Free beginner level swim lessons for any 3rd grade student in Delta County. Space is limited.

WHO: Boys & Girls in 3rd Grade
DATES: Sessions follow aquatic session dates
WHEN: Saturdays
TIME: 9:00 – 9:45 a.m.
WHERE: YMCA Pool
COST: FREE

Call the front desk to sign up.

CPR / First Aid Training

Red Cross course consist of 6 hours of basic CPR training for adult and pediatric, First Aid & AED training. Learn how to help in emergency situations. Ages 14 & up. All classes are mandatory.

  • Jan 15-19 6:00-8:00 p.m
  • Mar 12-16 6:00-8:00 p.m.

COST: $125 Members $200 General Public

Are you currently certified? Get details on our CPR re-certification course.

Please call Megan Gouin at 906-789-0005 for more information.

Purchase Your Class Online

Please fill out the information below to register online. After you fill out the information, click on the "Register via Paypal" button. You will be taken to Paypal to complete the payment process.

Class Information

If applicable, enter the session, date or section (A, B, C, etc).

View the class information above and enter the appropriate price.

Participant Information

Billing Information

(if different than participant)

Basketball One-on-One Training (Youth)

Training is made up of drills that challenge fundamental skills to help prepare the athlete for the sport they love. Buy 2 sessions, get 3rd 1/2 off!

AGES: 10 & Up
DATES: Mar 1 – April 1
WHERE: YMCA Gym
DAYS / TIME: 1 hour sessions by appt.
COST: $40 Members $60 General Public

Contact the front desk to make your appointment.

Y-Dance Member Benefit

Fitness Level: Starter to Intermediate. Express yourself by dancing to a variety of movements and steps that will burn calories and boost metabolism. No rhythm required.

WHEN: Tuesdays & Thursdays, 5:30-6:15 p.m.
WHERE: M-TEC Ctr Rm 2017
COST: $FREE Members $36 General Public

No Class Nov. 22nd.

Purchase Your Class Online

Please fill out the information below to register online. After you fill out the information, click on the "Register via Paypal" button. You will be taken to Paypal to complete the payment process.

Class Information

If applicable, enter the session, date or section (A, B, C, etc).

View the class information above and enter the appropriate price.

Participant Information

Billing Information

(if different than participant)

Indoor Soccer (Age 4-8)

(March 30 – April 27) Designed for ages 4-8, Session I is for kids with little or no soccer experience. Kids will be taught the fundamentals of soccer in a non-competitive format. Space is limited.

(May 11-June 1) Session II is for kids with some soccer experience or have completed Session I. Review the fundamentals of soccer and add more game play and team strategy.

AGES: 4-8 Years
WHEN: Saturdays
TIME: 4-5 years: 9-10 am, 6-8 years: 10-11 am
WHERE: HIT TURF
COST:

  • Session I: $31 Members, $62 General Public
  • Session II: $26 Members, $54 General Public (more…)

Foot Clinic (Mar 14) New

Sponsored by UP Health Systems Rehab

Evaluation by a panel of experts to address concerns with walking and running.

Thursday, March 14th, from 4-6pm
Location:  M-TEC Center Room 2018

After School Activities Club (Age 5-10)

A safe and fun place for your child after school. It includes fun projects, gym or outdoor games, swim lessons or instruction, nutritious snack and homework time/guidance. Bussing is available to the YMCA by local schools.

Enrollment is limited, call to preregister to hold your child’s spot.

AGES: 5-10 years
WHEN: Mon thru Fri (During School Year)
TIME: 3:30 – 6:30
COST: $39 per child per week

To register, please call or see the front desk.

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