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Understanding Arthritis (Apr 25)

Free Community Benefit Sponsored by OSF St. Francis Hospital

WHEN: Thursday, April 25th
TIME: 6:00-7:00 p.m.
WHERE: M-TEC Center Rm 2018

Living with Menopause (Feb 19) New

Free Community Benefit Sponsored by Mary Malnor, Health Coach, Nutrition & Essential Oils Educator

WHEN: Tuesday, February 19th
TIME: 6:30-7:30 p.m.
WHERE: M-TEC Center Rm 2018

Ask the Trainer New

While there is no one size fits all answer for everyone, an experienced trainer will help you find holes in your exercise plan to point out where you might be falling short so you can start seeing results.

WHEN: Tuesdays
DATES: Jan 8th, 15th, 22nd & 29th
TIME: 6:30 p.m.
COST: FREE to Members
WHERE: Fitness Center

Matter of Balance (Mar 6) Free

Sponsored by Blue Cross Blue Shield of Michigan

The Matter of Balance–PATH (Personal Action Towards Health) workshop is a four week workshop designed to provide the skills and tools needed to help people with the fear of falling. As a result, participants are better equipped to face the daily challenge of living with falls or the fear of falls. Subjects covered include: exploring thoughts and concerns of falling, exercise and fall prevention, managing fatigue and emotional problems, light exercise, recognizing assertive behavior, and working with health care providers.

Program administered by UPCAP, with support from the Northern Lights YMCA.

Space is limited-To register call the YMCA at 789-0005

WHEN: Wed & Thur 1:00 p.m. –3:00 p.m.
DATES: Mar 6-Mar 28
WHERE: Bay College M-TEC Center Rm 2018
COST: There is no cost to attend this program.

Chronic Pain Self Management Program (Jan 17) Free

Sponsored by Blue Cross Blue Shield of Michigan

A free chronic pain management workshop will be offered on Thursday February 15th at the MTEC center, room 2013. The chronic pain management workshop is a six week workshop designed to provide the skills and tools needed to help people living with chronic pain or loved ones caring for one with pain to learn the skills they need to manage their symptoms. People find they are better equipped to face the daily challenge of their health. Two trained leaders conduct the workshop.  Subjects covered include: lack of energy, sleep problems, depression, fatigue, pain, staying active, medication and much more.

Class sizes are limited and pre-registration is required. Family and caregivers are welcome to sign up.  If you are a loved one to someone with chronic pain you are welcome to attend this workshop. There is no cost to attend.   Please call the YMCA to register at 906-789-0005.

Program administered by UPCAP, with support from the Northern Lights YMCA.

Offered 3-4 times a year.

WHEN: Thursdays 10:00 a.m. -12:30 p.m.
DATES: Jan 17-Feb 21
WHERE: Bay College M-TEC Center Rm 2018
COST: FREE to the Community

Cholesterol Screen (Apr 10)

Sponsored by OSF St. Francis Hospital

This program is held quarterly.
NEXT DATE: Wednesday, April 10th, from 4-6pm
WHERE: YMCA Fitness Center Office

FREE to the community

Blood Sugar Screen (Jan 16th)

Sponsored by OSF St. Francis Hospital

This program is held quarterly.
Next Date: Wednesday, Jan 16th from 12-2:00pm
Location: YMCA Fitness Center Office

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