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Get Fit

Fitness Level: Starter, Intermediate to Advanced. Enjoy the mix of total body, circuit classes that incorporate cardio and free weights. A variety of equipment and drills will be introduced each class.

DAY / TIME:

  • Class A: Mon, Wed & Fri 5:45-6:15 AM
  • Class B: Mon & Wed 4:15-5:15 PM
  • Class C: Mon & Wed 5:30-6:15 PM

WHERE: M-TEC Room 2017

COST:

  • Class A: $19 Members $36 General Public
  • Class B: $21 Members $40 General Public
  • Class C: $18 Members $34 General Public

Purchase Your Class Online

Please fill out the information below to register online. After you fill out the information, click on the "Register via Paypal" button. You will be taken to Paypal to complete the payment process.

Class Information

If applicable, enter the session, date or section (A, B, C, etc).

View the class information above and enter the appropriate price.

Participant Information

Billing Information

(if different than participant)

Functional Fitness

A 4-session class designed specifically for the health seeker who wants to improve balance, coordination, strength and endurance – not just at the gym.

Limit 6.  Please sign up at the front desk.

WHEN: Fridays, Oct 5th, 12th, 19th & 26th
TIME: 12:00 – 1:00 p.m.
COST: $20 Members & General Public
WHERE: YMCA Fitness Center

 

First Step to Fitness New

Fitness Level: Starter.

This program is geared mostly for beginners to start building strength and confidence. The slower pace of the class will allow more time to get to know each new exercise.

DAY: Tuesdays
TIME: 5:30-6:15 p.m.
WHERE: M-TEC Ctr Rm 2017
COST: $9 Members $17 General Public

Purchase Your Class Online

Please fill out the information below to register online. After you fill out the information, click on the "Register via Paypal" button. You will be taken to Paypal to complete the payment process.

Class Information

If applicable, enter the session, date or section (A, B, C, etc).

View the class information above and enter the appropriate price.

Participant Information

Billing Information

(if different than participant)

Y-Fit 101 New

Are you curious what Y-FIT (Functional Intense Training) is? This class will give you the insight on how to perform, scale and modify the exercises to your level.

DATE: Thursday, September 13th
TIME: 6:30-7:15 p.m.
WHERE: M-TEC Ctr Rm 2017
COST: FREE

Y-Dance Member Benefit

Fitness Level: Starter to Intermediate. Express yourself by dancing to a variety of movements and steps that will burn calories and boost metabolism. No rhythm required.

WHEN: Thursdays, 5:30-6:15 p.m.
WHERE: M-TEC Ctr Rm 2017
COST: $FREE Members $17 General Public

No Class Nov. 22nd.

Purchase Your Class Online

Please fill out the information below to register online. After you fill out the information, click on the "Register via Paypal" button. You will be taken to Paypal to complete the payment process.

Class Information

If applicable, enter the session, date or section (A, B, C, etc).

View the class information above and enter the appropriate price.

Participant Information

Billing Information

(if different than participant)

Women on Weights (June)

This 4 session class is designed specifically for women who want to shape and tone their bodies through the use of strength training and cardiovascular equipment. Limit 6.

WHEN: Fridays, June 8th, 15th, 22nd and 29th, 1 -2 PM
WHERE: YMCA Fitness Center
COST: $25 YMCA Members Only

Register at the front desk.

Y-FIT

Fitness Level: Starter, Intermediate to Advanced

Y fit is strength and conditioning program that describes itself as “constantly varied functional movements scaled to your fitness level” This program stands for functional intense training which combines aerobic exercise, body weight exercises, and Olympic weight lifting. Limit 15.

WHEN:

  • Class A: Monday, Wednesday and Friday 9:30 – 10:15 am
  • Class B: Monday & Wednesday 6:30-7:15pm
  • Class C: Tuesday & Thursday 4:30 – 5:15pm

WHERE: M-TEC Center Room 2017

(more…)

Yoga (Gladstone & M-TEC)

Fitness Level: Starter to Intermediate

Hatha yoga class is a geared for the beginner exerciser. It includes basic postures and poses with relaxation techniques to develop balance, strength and flexibility.

GLADSTONE: Memorial United Methodist Church, 1920 Lake Shore Drive, Gladstone MI 49837

  • Class A: Mondays, 4-5 PM
  • Class C: Thursdays, 4-5 PM

ESCANABA: M-TEC Center Room 2017

  • Class B: Thursdays, 10:30-11:30 AM

COST:

  • Package A – 1x/Week: $15 Members, $28 General Public
  • Package B – 2x/Week: $29 Members, $56 General Public
  • Package C – 3x/Week: $44 Members, $84 General Public

(classes at the church are subject to cancellation due to scheduling conflicts)

Purchase Your Class Online

Please fill out the information below to register online. After you fill out the information, click on the "Register via Paypal" button. You will be taken to Paypal to complete the payment process.

Class Information

If applicable, enter the session, date or section (A, B, C, etc).

View the class information above and enter the appropriate price.

Participant Information

Billing Information

(if different than participant)

Gladstone Cardio New Time Off-Site

Fitness Level: Starter to Intermediate

This class is designed to provide workouts that include kickboxing, boot-camp, step aerobics or circuit training. Strength and stretching exercises will also be incorporated.

WHEN: Monday & Wednesday, 5:30 – 6:15 PM (more…)

Sit & Get Fit Member Benefit

Fitness Level: Starter to Intermediate

Get fit and have fun in our low impact exercise class. A variety of equipment will be used including a chair for seated or standing support.

WHEN: Tuesday & Thursday 9:30-10:15 AM
WHERE: M-TEC Center Room 2017

No class Nov. 22nd (more…)