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Living with Menopause New

Free Community Benefit Sponsored by Mary Malnor, Health Coach, Nutrition & Essential Oils Educator.

Offered several times a year.

WHEN: Tuesday, August 6th
TIME: 6:30-7:30 p.m.
WHERE: M-TEC Center Room 2018

PATH (Personal Actions Towards Health)

Administered by UPCAP with support from BCBS & YMCA

PATH teaches practical skills for living a healthy life with a chronic condition like diabetes, arthritis, asthma, obesity, heart disease, addiction or other chronic conditions.

Space is limited. To register, call the YMCA at 906-789-0005.

WHEN: Thursdayss 1:00 p.m. – 3:30 p.m.
DATES: August 8 – September 12 (Offered 3-4 times a year)
WHERE: Bay College M-TEC Center Rm
TBD COST: FREE to the Community

CPR Re-Certification (Offered Monthly)

Red Cross re-certification course consists of basic CPR training for adult and pediatric, First Aid & AED training. Learn how to help in emergency situations. Ages 14 & up. All classes are mandatory.

CPR Re-Certification
Must have current certification.  Not currently certified, view CPR / First Aid Certification class.

DATES: June 26, July 24
TIME: 6:00-8:00 p.m.
COST: $65 Members, $105 General Public

Please call Megan Gouin at 906-789-0005 for more information.

Purchase Your Class Online

Please fill out the information below to register online. After you fill out the information, click on the "Register via Paypal" button. You will be taken to Paypal to complete the payment process.

Class Information

If applicable, enter the session, date or section (A, B, C, etc).

View the class information above and enter the appropriate price.

Participant Information

Billing Information

(if different than participant)

CPR / First Aid Training

Red Cross course consist of 6 hours of basic CPR training for adult and pediatric, First Aid & AED training. Learn how to help in emergency situations. Ages 14 & up. All classes are mandatory.

  • June 18 & 20, 6:00-8:00 p.m
  • July 16 & 18, 6:00-8:00 p.m.

COST: $125 Members $200 General Public

Are you currently certified? Get details on our CPR re-certification course.

Please call Megan Gouin at 906-789-0005 for more information.

Purchase Your Class Online

Please fill out the information below to register online. After you fill out the information, click on the "Register via Paypal" button. You will be taken to Paypal to complete the payment process.

Class Information

If applicable, enter the session, date or section (A, B, C, etc).

View the class information above and enter the appropriate price.

Participant Information

Billing Information

(if different than participant)

Hand to Shoulder Clinic

Sponsored by U.P. Health Systems Rehab.  Offered a couple times a year.

WHEN: Wednesday, June 13
TIME: 4:00-6:00 p.m.
WHERE: YMCA
COST: FREE Community Benefit

Matter of Balance Free

Sponsored by Blue Cross Blue Shield of Michigan

The Matter of Balance–PATH (Personal Action Towards Health) workshop is a four week workshop designed to provide the skills and tools needed to help people with the fear of falling. As a result, participants are better equipped to face the daily challenge of living with falls or the fear of falls. Subjects covered include: exploring thoughts and concerns of falling, exercise and fall prevention, managing fatigue and emotional problems, light exercise, recognizing assertive behavior, and working with health care providers.

Program administered by UPCAP, with support from the Northern Lights YMCA.

Space is limited-To register call the YMCA at 789-0005

WHEN: Mondays & Tuesdays 1:00 p.m. –3:00 p.m.
DATES: July 1 – July 23 (Offered 3-4 times a year)
WHERE: Bay College M-TEC Center Rm 2018
COST: There is no cost to attend this program.

Diabetes-PATH Free

The Diabetes –PATH (Personal Action Towards Health) workshop is a six week workshop designed to provide the skills and tools needed by people living with Type 2 diabetes to improve their health and manage their symptoms.

Subjects covered include: symptoms of diabetes, stress, managing fatigue and emotional problems, exercise, healthy eating, medications, and working with health care providers. Program administered by UPCAP, with support from the Northern Lights YMCA.

Space is limited-To register call the YMCA at 789-0005

Offered 3-4 times a year.

WHEN: Wednesdays 4:30 p.m. – 7:00 p.m.
DATES: June 19 – July 24
WHERE: Bay College M-TEC Center Rm 2018
COST: There is no cost to attend this program.

Chronic Pain Self Management Program Free

Sponsored by Blue Cross Blue Shield of Michigan

The chronic pain management workshop is a six-week workshop designed to provide the skills and tools needed to help people living with chronic pain or loved ones caring for one with pain to learn the skills they need to manage their symptoms. People find they are better equipped to face the daily challenge of their health. Two trained leaders conduct the workshop.  Subjects covered include: lack of energy, sleep problems, depression, fatigue, pain, staying active, medication and much more.

Class sizes are limited and pre-registration is required. Family and caregivers are welcome to sign up.  If you are a loved one to someone with chronic pain you are welcome to attend this workshop. There is no cost to attend.   Please call the YMCA to register at 906-789-0005.

Program administered by UPCAP, with support from the Northern Lights YMCA.

Offered 3-4 times a year.

WHEN: Thursdays 10:00 a.m. -12:30 p.m.
DATES: May 16-June 20
WHERE: Bay College M-TEC Center Rm 2018
COST: FREE to the Community

Cholesterol Screen

Sponsored by OSF St. Francis Hospital

This program is held quarterly.

NEXT DATE: Wednesday, August 21st, from 4-6pm
WHERE: YMCA Fitness Center Office

FREE to the community

Blood Sugar Screen

Sponsored by OSF St. Francis Hospital.  This free service is offered on a quarterly basis.

This program is held quarterly.
Next Date: Wednesday, July 10th from 12-2:00pm
Location: YMCA Fitness Center Office

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