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Yoga (Gladstone)

Fitness Level: Starter to Intermediate

Hatha yoga class is a geared for the beginner exerciser. It includes basic postures and poses with relaxation techniques to develop balance, strength and flexibility.

GLADSTONE: Memorial United Methodist Church, 1920 Lake Shore Drive, Gladstone MI 49837

WHEN: Mondays & Thursdays, 4-5 PM
COST: $31 Members, $58 General Public

(classes at the church are subject to cancellation due to scheduling conflicts) (more…)