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Chronic Pain Self Management Program Free

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The chronic pain management workshop is a six-week workshop designed to provide the skills and tools needed to help people living with chronic pain or loved ones caring for one with pain to learn the skills they need to manage their symptoms. People find they are better equipped to face the daily challenge of their health. Two trained leaders conduct the workshop.  Subjects covered include: lack of energy, sleep problems, depression, fatigue, pain, staying active, medication and much more.

Class sizes are limited and pre-registration is required. Family and caregivers are welcome to sign up.  If you are a loved one to someone with chronic pain you are welcome to attend this workshop. There is no cost to attend.   Please call the YMCA to register at 906-789-0005.

Program administered by Northern Lights YMCA, with support from the UPCAP.

Offered 3-4 times a year.

WHEN: Thursdays 10:00 a.m. -12:30 p.m.
DATES: May 16-June 20
WHERE: Bay College M-TEC Center Rm 2018
COST: FREE to the Community

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