Indoor Cycling / Ride is sponsored by Escanaba Veterinary Clinic Fitness Level: Starter, Intermediate to Advanced Cycling is for all ages and abilities. The Indoor Cycle/Ride classes are high intensity, low impact cardiovascular workouts performed on stationary bikes. Through visualizations, music and points of focus, you will be more aware of how your mind influences…

Gladstone Cardio

Fitness Level: Starter to Intermediate This class is designed to provide workouts that include kickboxing, boot-camp, step aerobics or circuit training. Strength and stretching exercises will also be incorporated. WHEN: Monday & Wednesday, 8 – 8:45am