Y-Fit 101

Are you curious what Y-FIT (Functional Intense Training) is? This class will give you the insight on how to perform, scale and modify the exercises to your level. DATE: Thursday, June 7th TIME: 6:30-7:15 p.m. WHERE: M-TEC Ctr Rm 2017 COST: FREE

Strength Training for Runners

Fitness Level: Starter to Intermediate. Build power and speed with the use of free weights, body weight and plyometrics. The program will incorporate and focus on core exercises. DAY: Tuesdays TIME: 5:30-6:15 p.m. WHERE: M-TEC Ctr Rm 2017 COST: Sessions I, II or III, $7 Members $14 General Public

Basketball Camp (Grade 7-12)

This NEW, fun, and exciting Basketball Camp will be run by Oakland University standout and European League Professional, Olivia Nash. This clinic is made to help players get a better understanding of the game as well as improving themselves on and off the court. Athletes will be lead through many different drills and games. DATES:…

Basketball Personal Training (Youth)

Basketball Personal Training is for school-aged athletes. The training is made up of drills that challenge mental and physical skills to help athletes prepare for the sport they love. The sessions will be led by Oakland University standout and European League Professional, Olivia Nash. Ages: 10 – 18 Where: YMCA Gym Dates: June 1st -July…