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Foam Rolling & Core New

Fitness Level: Foam rolling releases tension, enhances mobility and increases range of motion with special focus on hips, ankles and shoulders.

WHEN: Saturdays
DATES: Jan 5th, 12th, 19th & 26th
TIME: 10:00-11:00 a.m.
COST: $12 Members $23 General Public
WHERE: M-TEC Ctr Rm 2017

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