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Matter of Balance (Starts Aug 7) Free

The Matter of Balance–PATH (Personal Action Towards Health) workshop is a four week workshop designed to provide the skills and tools needed to help people with the fear of falling. As a result, participants are better equipped to face the daily challenge of living with falls or the fear of falls. Subjects covered include: exploring thoughts and concerns of falling, exercise and fall prevention, managing fatigue and emotional problems, light exercise, recognizing assertive behavior, and working with health care providers.

Program administered by UPCAP, with support from the Northern Lights YMCA.

Space is limited-To register call the YMCA at 789-0005

WHEN: Tues & Thurs, Aug. 7 – Sept. 11
WHERE: MTEC Center, Room 2018
TIME: 1-3pm
COST: There is no cost to attend this program.