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Strength Training for Runners New

Fitness Level: Starter to Intermediate. Build power and speed with the use of free weights, body weight and plyometrics. The program will incorporate and focus on core exercises.

DAY: Tuesdays
TIME: 5:30-6:15 p.m.
WHERE: M-TEC Ctr Rm 2017
COST: Sessions I, II or III, $7 Members $14 General Public

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