Health and Wellness
| VIEW AVAILABLE FITNESS CLASSES |
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HEALTH & WELLNESS RESOURCE Would you like to bring health and fitness programming to your company or organization? Your YMCA is available to provide a variety of presentations, coordination of events / health fairs, wellness classes, fitness assessments, various screenings and a whole lot more! For more information, please call Amy Racine today! |
New to Delta? Attend one of our member orientations
NUTRITIONAL COACHING
Join a YMCA certified nutritionist for confidential, personalized, dietary program. Learn your ideal amount of caloric intake per day, maximum fat gram intake, how to manage your cholesterol level, and much more. All sessions are by appointment only and last approximately one hour.
| # Sessions | 1 | 3 | 5 |
| Members | $16 | $44 | $72 |
| General Public | $21 | $59 | $97 |
ADULT FITNESS ASSESSMENTS
Our assessment will consist of a series of baseline tests to determine your overall fitness level. Muscular strength and endurance, flexibility, cardio respiratory endurance (aerobic), body composition, and your blood pressure will be measured by a YMCA Fitness Specialist. In addition, a short “how to” in the fitness center will be available.
To schedule an appointment, call the Front Desk today. Minimum age 18 years old.
COST: FREE to Members, $35 – General Public
(Must cancel 24hrs in advance to avoid $15 Cancellation Fee)
INDIVIDUAL PERSONAL TRAINING SESSIONS
Need help meeting your health, wellness and fitness goals? Working out with a personal trainer has many benefits such as motivation, development of a program that fits your specific needs (including sport specific), nutritional guidance, cardiovascular training, and much more! Let the YMCA’s Personal Trainers make your personal fitness program a success! Each training session is 55 minutes long.
WHEN: By Appointment Only
| # Sessions | 1 | 3 | 5 | 10 | 20 |
| Members | $40 | $100 | $140 | $235 | $380 |
| General Public | $100 | $200 | $240 | $385 | $630 |
(Group Package is available; please stop by the front desk for more information)
New to Delta? Attend one of our member orientations