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Y-RIDE New Time

Indoor Cycling / Ride is sponsored by Escanaba Veterinary Clinic

Fitness Level: Starter, Intermediate to Advanced

Cycling is for all ages and abilities. The Indoor Cycle/Ride classes are high intensity, low impact cardiovascular workouts performed on stationary bikes. Through visualizations, music and points of focus, you will be more aware of how your mind influences physical performance. Heart Rate Monitors Strongly Recommended!!!

11 Spaces Available.  Please register at the front desk.

WHEN/COST (per session):

  • Class A: Mon & Wed 5:30 – 6:15 PM
  • Class B: Tues & Thurs 5:45 – 6:30 AM
  • Class C: Tuesdays 6:00 – 6:45 PM

COST:

  • Package A – 1x/Week $16 Members $31 General Public
  • Package B – 2x/Week $32 Members $62 General Public
  • Package C – 3x/Week $48 Members $93 General Public

WHERE:  YMCA

Yoga (Gladstone & M-TEC)

Fitness Level: Starter to Intermediate

Hatha yoga class is a geared for the beginner exerciser. It includes basic postures and poses with relaxation techniques to develop balance, strength and flexibility.

GLADSTONE: Memorial United Methodist Church, 1920 Lake Shore Drive, Gladstone MI 49837

  • Class A: Mondays, 4-5 PM
  • Class C: Thursdays, 4-5 PM

ESCANABA: M-TEC Center Room 2017

  • Class B: Thursdays, 10:30-11:30 AM

COST:

  • Package A – 1x/Week: $15 Members, $28 General Public
  • Package B – 2x/Week: $29 Members, $56 General Public
  • Package C – 3x/Week: $44 Members, $84 General Public

(classes at the church are subject to cancellation due to scheduling conflicts)

Purchase Your Class Online

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