Go back

Sit & Get Fit Free

Sponsored by Blue Cross Blue Shield of Michigan

Fitness Level: Starter to Intermediate

Get fit and have fun in our low impact exercise class. A variety of equipment will be used including a chair for seated or standing support.

WHEN: Tuesday & Thursday 9:30-10:15 AM
WHERE: M-TEC Center Room 2017

No class Nov. 22nd

COST (per session): $FREE to Everyone

Purchase Your Class Online

Please fill out the information below to register online. After you fill out the information, click on the "Register via Paypal" button. You will be taken to Paypal to complete the payment process.

Class Information

If applicable, enter the session, date or section (A, B, C, etc).

View the class information above and enter the appropriate price.

Participant Information

Billing Information

(if different than participant)

Cholesterol Screen (Nov 21)

Sponsored by OSF St. Francis Hospital

This program is held quarterly.
NEXT DATE: Wednesday, November 21st from 4-6pm
WHERE: YMCA Fitness Center Office

FREE to the community

Blood Sugar Screen (Sept 19)

Sponsored by OSF St. Francis Hospital

This program is held quarterly.
Next Date: Wednesday, Sept 19th from 12-2:00pm
Location: YMCA Fitness Center Office

Adult Fitness Assessments

Ages 18 and Up

Our Assessment will consist of a series of baseline tests to determine your overall fitness level. Muscular strength and endurance, flexibility, cardio respiratory endurance (aerobic), body composition, and your blood pressure will be measured by a YMCA Fitness Specialist. In addition, a short how-to in the fitness center will be available. Minimum age 18 years old.

WHEN: By Appointment, call the front desk to register.
COST: FREE to members, $35 General Public
(A cancellation notice of 24 hours is required to avoid being charged a $15 cancellation fee)

Youth Fitness Center Orientation

Ages 12-15

To use the fitness center, all youth ages 12 – 15 are required to attend this class.

Once successfully completing the youth orientation and Parent / Child agreement:

  • 14 & 15 year olds may use the fitness center without parental supervision anytime.
  • 12 & 13 year olds may use the fitness center with parent supervision anytime or at the following times without parental supervision: Tuesday, Thursday & Friday from 3:30 to 5 PM

YOUTH: By Appointment
COST: $FREE – Members Only

Adult Fitness Center Orientation

MEMBER BENEFIT

For Ages 16 and Up

This FREE orientation includes basic instruction; strength training principles will be reviewed along with weight machine adjustments in the fitness center. Each session lasts between 1-2 hours.

Please call the YMCA front desk to pre-register.

ADULTS:

  • Mondays @ 10:30 AM
  • Wednesdays @ 1:00 PM
  • By Appointment

COST: $FREE – Members Only