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Twinges in the Hinges

For Low Impact or Starter Fitness.

Designed to improve range of motion, flexibility & muscular strength

WHEN: Mon, Wed & Fri
TIME: 9:00 – 9:55 a.m.
COST (per session): $36 Members $87 General Public

Purchase Your Class Online

Please fill out the information below to register online. After you fill out the information, click on the "Register via Paypal" button. You will be taken to Paypal to complete the payment process.

Class Information

If applicable, enter the session, date or section (A, B, C, etc).

View the class information above and enter the appropriate price.

Participant Information

Billing Information

(if different than participant)

Water Jogging

Blended for All Fitness Levels
Self-guided program for any type of aerobic exercise – impact free.

WHEN: Mon, Wed & Fri
TIME: 9:00 – 9:55 AM
COST (per session): $19 Members $45 General Public

Purchase Your Class Online

Please fill out the information below to register online. After you fill out the information, click on the "Register via Paypal" button. You will be taken to Paypal to complete the payment process.

Class Information

If applicable, enter the session, date or section (A, B, C, etc).

View the class information above and enter the appropriate price.

Participant Information

Billing Information

(if different than participant)

Water Aerobics

Blended for All Fitness Levels – No swimming experience necessary.

WHEN/COST (per session):

  • Class A: Mon, Wed & Fri 7–7:55 AM
    $36 Members $87 General Public
  • Class B: Mon, Wed & Fri 8–8:55 AM
    $36 Members $87 General Public
  • Class C: Mon & Wed 6 – 6:45 PM
    $24 Members $58 General Public
  • Class D: Tues & Thurs 8 – 8:55 AM
    $24 Members $58 General Public

Prices are per session.

(more…)

Y-RIDE New Time

Indoor Cycling / Ride is sponsored by Escanaba Veterinary Clinic

Fitness Level: Starter, Intermediate to Advanced

Cycling is for all ages and abilities. The Indoor Cycle/Ride classes are high intensity, low impact cardiovascular workouts performed on stationary bikes. Through visualizations, music and points of focus, you will be more aware of how your mind influences physical performance. Heart Rate Monitors Strongly Recommended!!!

11 Spaces Available.  Please register at the front desk.

WHEN/COST (per session):

  • Class A: Mon & Wed 5:30 – 6:15 PM
  • Class B: Tues & Thurs 5:45 – 6:30 AM
  • Class C: Tuesdays 6:00 – 6:45 PM

COST:

  • Package A – 1x/Week $16 Members $31 General Public
  • Package B – 2x/Week $32 Members $62 General Public
  • Package C – 3x/Week $48 Members $93 General Public

WHERE:  YMCA

Gladstone Cardio New Time Off-Site

Fitness Level: Starter to Intermediate

This class is designed to provide workouts that include kickboxing, boot-camp, step aerobics or circuit training. Strength and stretching exercises will also be incorporated.

WHEN: Monday & Wednesday, 5:30 – 6:15 PM (more…)

Sit & Get Fit Free

Sponsored by Blue Cross Blue Shield of Michigan

Fitness Level: Starter to Intermediate

Get fit and have fun in our low impact exercise class. A variety of equipment will be used including a chair for seated or standing support.

WHEN: Tuesday & Thursday 9:30-10:15 AM
WHERE: M-TEC Center Room 2017

No class Nov. 22nd

COST (per session): $FREE to Everyone

Purchase Your Class Online

Please fill out the information below to register online. After you fill out the information, click on the "Register via Paypal" button. You will be taken to Paypal to complete the payment process.

Class Information

If applicable, enter the session, date or section (A, B, C, etc).

View the class information above and enter the appropriate price.

Participant Information

Billing Information

(if different than participant)