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Yoga (Gladstone & M-TEC)

Fitness Level: Starter to Intermediate

Hatha yoga class is a geared for the beginner exerciser. It includes basic postures and poses with relaxation techniques to develop balance, strength and flexibility.

GLADSTONE: Memorial United Methodist Church, 1920 Lake Shore Drive, Gladstone MI 49837

  • Class A: Mondays, 4-5 PM
  • Class C: Thursdays, 4-5 PM

ESCANABA: M-TEC Center Room 2017

  • Class B: Thursdays, 10:30-11:30 AM

COST:

  • Package A – 1x/Week: $15 Members, $28 General Public
  • Package B – 2x/Week: $29 Members, $56 General Public
  • Package C – 3x/Week: $44 Members, $84 General Public

(classes at the church are subject to cancellation due to scheduling conflicts)

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Gladstone Cardio New Time Off-Site

Fitness Level: Starter to Intermediate

This class is designed to provide workouts that include kickboxing, boot-camp, step aerobics or circuit training. Strength and stretching exercises will also be incorporated.

WHEN: Monday & Wednesday, 5:30 – 6:15 PM (more…)