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Strength Training Running Group New

Spring/Summer training for runners. Strength training mixed with an outdoor running group! Learn how to avoid injuries, increase strength and do it with other people who love to run!

DAY: TUES.
TIME: 6:15-7:15pm
COST PER SESSION: $20 Members & General Public

Little Explorers Club New

Trying to get your kids outside and away from the T.V.? Our “Little Explorers” program offers a variety of classes that will peak any kids interest level this summer! From fort building and leaf stenciling to classes about bugs and ecology, we give kids the chance to get dirty and explore their surroundings, all while learning something along the way. Pre-Registration is required each week.

AGES: 3-7
COST PER WEEK: $5 Member; $10 General Public
WHEN: Saturdays
TIME: 10-11 am
WHERE: Northern Lights YMCA

Visit the YMCA Welcome Desk or call 774-4076 to register.

Summer Day Camp

Gymnastics Try it Out Days Free for Members New

Not sure if gymnastics is your sport? Join us for one of our two day trial classes. During these two classes we will be having your future gymnasts running thru a variety of stations trying out the different skills we offer in our classes. Parents this is also a chance for you to learn more about our gymnastics program, as well as other YMCA youth events.

AGES: 3-5 years (June 7); 6-12 years (June 8)
COST: $0 Members; $5 General Public
TIME: 5-6:30 pm
WHERE: YMCA Gymnastics Center

Purchase Your Class Online

Please fill out the information below to register online. After you fill out the information, click on the "Register via Paypal" button. You will be taken to Paypal to complete the payment process.

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Mini Swim Instruction Sessions New

CONDENSED SESSIONS TO FIT YOUR BUSY SUMMER SCHEDULE!
1) June 11-14 & June 18-21 2) July 9-12 & July 16-19 3) July 30-August 2 & August 6-9

PRESCHOOL SWIMMING:
AGES: 3-5 years LEVELS: Beginner to Advanced

WATER ACCLIMATION
DAY:
Mon., Tues., Wed., Thur.
TIME:
11-11:45 am
COST:
$36 Members; $87 General Public

WATER MOVEMENT
DAY:
Mon., Tues., Wed., Thur.
TIME:
11-11:45 am
COST:
$36 Members; $87 General Public

 

YOUTH SWIMMING:
AGES:
6-12 years LEVELS: Beginner to Advanced

WATER STAMINA
DAY:
Mon., Tues., Wed., Thur.
TIME:
11:50 am-12:35 pm
COST:
$36 Members; $87 General Public

STROKE INTRODUCTION
DAY:
Mon., Tues., Wed., Thur.
TIME:
11:50 am-12:35 pm
COST:
$36 Members; $87 General Public

STROKE DEVELOPMENT
DAY:
Mon., Tues., Wed., Thur.
TIME:
12:40 pm-1:25 pm
COST:
$36 Members; $87 General Public

Visit the YMCA Welcome Desk or call 774-4076 to register!

Introduction to Competitive Swimming

INTRODUCTION TO COMPETITIVE SWIMMING

AVAILABLE STARTING SESSION 2 – JULY 16
AGES: 6-18
WHEN: Tuesday & Thursday
TIME: 4:45-6 pm
COST: $54 Members; $75 General Public

Swimmers must be through Stage 2 in swim lessons (Water Movement) or higher. Learn how to swim competitive and get ready for the fall season. Class will touch on all four competitive strokes; backstroke, freestyle, breaststroke and butterfly. We will focus on starts and turns and get those swimmers who have never swam competitively before up to speed and ready to go!

GET READY FOR FALL SEASON!

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Summer Swim Team

SUMMER SWIM TEAM

Swimmers must be stroke development level or higher and an annual YMCA member. Competitive swimming for the summer. A ten-week long season for competitive swimmers, encompassing all things competitive swimming; short course racing, long course racing and open water racing. Season begins June 11 and concludes August 18.

JUNE 11 – AUGUST 18
AGES: 6-18
WHEN: Mon., Wed., Fri.
TIME: 7-8:15 am
COST: $145

 

Personal Soccer Coaching New

PERSONAL SOCCER COACHING

Need some extra help on your soccer skills, or just want one on one time practicing your skills with the instructor? Set up a private soccer lesson with a coach! Call 774-4076 to schedule.
AGES: 5-17
COST (45-MINUTE SESSION): $20 Members; $30 General Public
WHEN: As scheduled with coach
WHERE: YMCA/Crystal Lake Soccer Field

Hockey Conditioning Camp New

HOCKEY CONDITIONING CAMP

Off-ice conditioning class will help work on the off-ice fundamentals that further help develop a successful hockey player. Sessions are daily and include, but are not limited to, stick handling, passing, shooting, off-ice team building and age appropriate competitive games. Athletic clothing and tennis shoes required.
AGES: 8-13
COST: $45 Member; $ 72 General Public (Price includes T-Shirt)
WHEN: August 6-August 9
TIME: 5:30-7 pm

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Class Information

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Flag Football Camp New

FLAG FOOTBALL CAMP

This camp is open to all boys and girls who want to learn the fundamentals of all the positions and prepare them for the upcoming flag football or tackle football season!
AGES: 6-12
COST: $45 Member; $ 72 General Public (Price includes T-Shirt)
WHEN: June 18-21 (6-9 year olds) TIME: 5:30-7 pm
July 30-Aug 2 (10-12 year old) TIME: 5:30-7 pm
WHERE: Westside Ballfield

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Baseball/Softball Personal Training New

Baseball/Softball Personal Training

One-on-One sport specific training for school-aged athletes. The training is made up of drills that challenge the fundamental skills to help athletes prepare for the sports they love. Call 774-4076 to schedule.
AGES: 6-17
COST (45-MINUTE SESSION): $20 Members; $30 General Public
WHEN: As scheduled with coach
WHERE: YMCA Gymnasium/Westside Ballfield

Family Fun Luau

YMCA FAMILY FUN LUAU

Kick off summer at our Family Fun Luau. Activities include: limbo contest, pineapple bowling, musical beach towels, hula hoop contest, prize giveaways, face painting and much more!
WHEN: Friday, June 8
TIME: 5-8 pm
COST: $5 Member; $10 General Public
WHERE: Northern Lights YMCA

Prisonball Night (April 27) New and Improved

What is Prisonball you might ask? Prisonball is played much like the original dodgeball game, except when a player is hit, he gets put in “prison” behind the opposing team. To get out of prison, the player needs to receive a pass from a teammate while in the designated prison area.
DAY: Friday, April 27
AGES: 3rd-5th Grade at 6-7 pm ; 6th-8th Grade at 7-8 pm; 9th Grade-Adult at 8-9 pm

WHERE: YMCA Gym

COST: $7 Members $10 General Public

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PiYO

A High intensity, low-impact workout for a new kind of strong. This is a Beach Body mix of Yoga & Pilates.

DAY: TUES. & THURS.
TIME: 6:15-7:15 pm
COST PER SESSION: $20 Members; $40 General Public

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BEASTMODE BOOTCAMP!

Step up your game and turn on the BEASTMODE!! For a half hour this class will challenge not only your stamina but also your will!

DAYS: Tuesday & Thursday
TIME: 8:15-8:45 am
COST PER SESSION: $16 Members, $32 General Public

Purchase Your Class Online

Please fill out the information below to register online. After you fill out the information, click on the "Register via Paypal" button. You will be taken to Paypal to complete the payment process.

Class Information

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Yoga: Saturday Morning New

Recovery of mind, body and soul! Spend an hour of your weekend re-energizing your body and spirit!

DAY: Saturdays
TIME: 10-11 am
COST PER SESSION: $18 Members; $36 General Public

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Parkinson’s Cycling Free

We know that fast-paced cycling is changing the lives of increasing numbers of participants who, before this, had no hope beyond medication and eventually surgery to slow the progression of the disease. So PEDAL TO LIVE BETTER! This is not a cure and not meant to be one but can reduce the symptoms tremendously.

DAY: Tuesday & Thursdays
TIME: 11am – Noon
COST: Free

Call for more information.  Pre-registration and doctor referral are required.

Pedal Pushers

Great for beginners! Half-hour low impact cardio class to get your heart rate revved up while increasing your endurance.

DAY: Wednesday
TIME: 11-11:30 am
Cost Per Session: $15 Members, $30 General Public

Space is limited. Call or visit the YMCA Welcome Desk to register.

Autism Support Group Free

The Northern Lights YMCA–Dickinson Center, along with Dickinson/Iron Intermediate School District and Dickinson County Healthcare System are pleased to partner to offer a Parent/Child Autism Support Group.

The purpose of this group is to bring parents and children together for support, ideas, and encouragement. This group meets four times during the school year. There will also be an activity for children while parents connect.

AGES: All Ages
COST: $0 Members & General Public
DAY/TIME: Four Meetings throughout the school year – To be determined.

Call or visit the front desk for more information

Private Swim Lessons

One-on-one private swim lessons are available by purchasing a punch card from the YMCA Welcome Desk for one, three or five lessons. Lessons are 30 minutes in length, scheduled as desired based on instructor availability. Participants need to keep track of card and present it at each lesson. Please call 774-4076 for more information or to register.

AGES: Any age

WHEN: As scheduled with instructor

COST:

    • 1 Lesson: $20 Members; $40 for General Public
    • 3 Lessons: $55 Members; $110 General Public
    • 5 Lessons: $85 Members; $170 General Public

There will be a 40% up-charge for having two participants in a lesson.

WHERE: NLYMCA-Dickinson Center Pool