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Ready to 5K New

Summer is the perfect time to get moving. Having a goal will keep you motivated.  This will be a 10-week program beginning Summer Session 2 through Sept. 20.

Class will meet once per week and provide instructions to complete two more workouts on your own. An initial 15-minute consultation is included to gauge your level of fitness. This program will also combine introductory information on proper eating and other important support functions for any body on an exercise regimen.

Final assignment is to complete the Moochathon 5K in Iron Mountain on September 28. Race registration fee is included with this program.

Program is led by Wanda Hart- Certified Health Coach, Running Enthusiast and YMCA Wellness Coordinator.

Space is limited.  Max registration 10 participants.  Register at the Front Desk.

AGES: 15 and up
WHEN: Mondays, 5:15-6:15 pm
COST: $75 Members; $150 General Public

Country Heat Intro

PERFECT FOR PARENTS & KIDS! Learn the introductory steps for this party sensation. No need to feel lost. We will start from the beginning and practice new rounds each week. When you take one session of this class you can take the regular hour class for half price on the next session offered! Learn the steps and then practice your skill.

WHEN: Mondays and Wednesdays, 6:30-7 pm
COST PER SESSION: $13 Members; $26 General Public

Purchase Your Class Online

Please fill out the information below to register online. After you fill out the information, click on the "Register via Paypal" button. You will be taken to Paypal to complete the payment process.

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If applicable, enter the session, date or section (A, B, C, etc).

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Start Cycling

Great low impact cardio and many other benefits. Feel intimidated no longer. This class is good for beginners. We will cover the basics of setting up the cycle and common terminology for classes along with giving you a good sweat.

Space is limited.  Call the front desk to register.

WHEN: Mondays & Wednesdays 7-7:45 am
COST PER SESSION: $30 Member; $60 General Public

Cycle Strong

Intermediate to Advanced Cycle enthusiasts can push themselves with this intense conditioning cycle class. Make your outside rides better when you push your limits once a week with this indoor session.

Space is limited.  Register at the front desk.

WHEN: Tuesdays 5:15-6 am
COST PER SESSION: $15 Member; $30 General Public

Nerf Nights

Back by popular demand! Join us for a night of Nerf! The Y provides the space, obstacles, supervision and fun. Kids bring their own Nerf gear: guns, bullets (must be Styrofoam with rubber ends), vests and goggles.

Adults don’t think we left you out! We will be opening the last hour to any adults looking to get into the action!

AGES: 5 and up
WHEN: Friday, June 22 or August 10
TIME: 6-8 pm
COST: $10 Member; $12 General Public
WHERE: YMCA Skyloft

Purchase Your Class Online

Please fill out the information below to register online. After you fill out the information, click on the "Register via Paypal" button. You will be taken to Paypal to complete the payment process.

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Counselors in Training (CIT) New

We believe in building leaders and responsible counselors. Our progressive program provides leadership training, team building and skill development. We have multiple workshops highlighting finance/budgeting, high school prep, college readiness, interviewing, life skills and more! CIT’s are assigned to senior counselors to shadow each week and prepare, organize and assist with camp activities. Our CIT’s grow and develop a shared passion for kids and camp!

AGES: 13-15 years
DAYS: Monday-Friday
TIME: 8:30 AM – 4:30 PM
COST: $90 Members; $110 General Public

Adventure Camp (5-12 Years)

Check out this new exciting three-day adventure camp. We will be exploring the outdoors, team building, volunteering, hiking trails, group games, creative crafts, STEM activities, guest speakers and much more! Each week a new and different adventure will take place! From exploring new sports such as gymnastics and disc golf, to learning new arts and crafts, and building and constructing Lego creations. The adventures are endless!

AGES: 5-12 years
DAYS: Tuesday-Thursday, 9 AM – 4 PM
COST: $90 Members; $110 General Public

Water in Motion New

All water classes are off site while the pool is under construction.

WATERinMOTION® offers the benefit of a high energy calorie burning workout without the pull that gravity plays on the body. Experience the cross-training effects that water provides reducing the impact on your joints, specifically the knees and back.

Space is limited.  Please register by calling or visiting the front desk.

WHEN:

  • Class A: Mondays & Wednesday, 3-3:45 pm
    Days Inn Hotel in Iron Mountain
  • Class B: Tuesdays & Thursdays 3-3:45 pm
    America’s Best Value Inn and Suites in Norway

COST: $37 Members; $81 General Public

Soccer Clinic (Age 5-12) Outdoors

Whether you’re a soccer fanatic, a first-time player, or have a kid who’s looking to learn, the YMCA has the soccer program you’re looking for! The Northern Lights YMCA offers practice and recreational scrimmages for kids to learn teamwork and basic skills where every child gets a chance to play. Includes a YMCA T-shirt!

AGES: 5-12
WHEN: July 1-2, 12-3 PM
WHERE: YMCA/Crystal Lake Soccer Field
COST: $57 Members; $91 General Public

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Country Heat

With Country Heat you can fire up your metabolism, burn calories, and melt away unwanted pounds while you havefun dancing to the hottest country music around.

WHEN: Monday & Wednesdays 7 – 8 pm
COST PER SESSION: $25 Members; $50 General Public

Purchase Your Class Online

Please fill out the information below to register online. After you fill out the information, click on the "Register via Paypal" button. You will be taken to Paypal to complete the payment process.

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Intro to Fitness

Learn proper form and function! This class is an introduction to fitness for anyone just starting their fitness journey. Learn proper exercise form while gaining strength and building confidence. Includes functional exercise for everyday life.

WHEN: Wednesdays  10-10:45 am
COST PER SESSION: $10 Members; $18 General Public

Purchase Your Class Online

Please fill out the information below to register online. After you fill out the information, click on the "Register via Paypal" button. You will be taken to Paypal to complete the payment process.

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Wiggles and Giggles (Walking – 3)

A class for parent and child to explore the fun of gymnastics together. The instructor will guide you both through obstacle courses for coordination and motor skills, where they jump, run and laugh. Balance on the beam, tumble on the wedge and swing on the bar.

AGES: Walking – 3
WHEN: Mondays 5-5:30 pm
COST PER SESSION: $25 Member $32 General Public
WHERE: YMCA Gymnastics Center

Purchase Your Class Online

Please fill out the information below to register online. After you fill out the information, click on the "Register via Paypal" button. You will be taken to Paypal to complete the payment process.

Class Information

If applicable, enter the session, date or section (A, B, C, etc).

View the class information above and enter the appropriate price.

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Little Explorers Club (Age 3-7) New

Trying to get your kids outside and away from the T.V.? Our “Little Explorers” program offers a variety of classes that will peak any kids interest level this summer! From fort building and leaf stenciling to classes about bugs and ecology, we give kids the chance to get dirty and explore their surroundings, all while learning something along the way.

Pre-Registration is required each week.

AGES: 3-7
COST PER WEEK: $10 Member; $12 General Public
WHEN: Saturdays, 10:00 – 10:45 am
WHERE: Northern Lights YMCA

Purchase Your Class Online

Please fill out the information below to register online. After you fill out the information, click on the "Register via Paypal" button. You will be taken to Paypal to complete the payment process.

Class Information

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Baseball/Softball Personal Training New

Baseball/Softball Personal Training

One-on-one sport specific training for school-aged athletes. The training is made up of drills that challenge the fundamental skills to help athletes prepare for the sports they love. Call 774-4076 to schedule.
AGES: 6-17
COST (Five 45-MINUTE SESSIONS): $40 Members Only
WHEN: As scheduled with coach
WHERE: YMCA Gymnasium/Westside Ballfield

PiYO

A low-impact workout for a new kind of strong. This is a Beach Body mix of Yoga & Pilates.

WHEN: Tuesdays and Thursdays, 6:15-7:15 PM
COST PER SESSION: $25 Members; $50 General Public

Purchase Your Class Online

Please fill out the information below to register online. After you fill out the information, click on the "Register via Paypal" button. You will be taken to Paypal to complete the payment process.

Class Information

If applicable, enter the session, date or section (A, B, C, etc).

View the class information above and enter the appropriate price.

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Parkinson’s Cycling Free

Sponsored by

We know that fast-paced cycling is changing the lives of increasing numbers of participants who, before this, had no hope beyond medication and eventually surgery to slow the progression of the disease. So PEDAL TO LIVE BETTER! This is not a cure and not meant to be one but can reduce the symptoms tremendously.

DAY: Tuesday & Thursdays
TIME: 11am – Noon
COST: Free

Call for more information.  Pre-registration and doctor referral are required.

Autism Support Group Free

The Northern Lights YMCA–Dickinson Center, along with Dickinson/Iron Intermediate School District and Dickinson County Healthcare System are pleased to partner to offer a Parent/Child Autism Support Group.

The purpose of this group is to bring parents and children together for support, ideas, and encouragement. This group meets four times during the school year. There will also be an activity for children while parents connect.

AGES: All Ages
COST: $0 Members & General Public
DAY/TIME: Six Meetings throughout the 2018-19 school year: Oct. 8; Nov. 12; Dec. 10; Feb. 11; March 11; May 15

Call or visit the front desk for more information

Safe Sitter Babysitting Course

Safe Sitter® prepares students in grades 6-8 to be safe when they’re home alone, watching younger siblings, or babysitting.

Students learn life-saving skills such as how to rescue someone who’s choking, and helpful information like what to do if there’s severe weather. The lessons are filled with fun activities and role-playing exercises. Students even get to use CPR manikins to practice CPR and choking rescue!

  • Safety Skills: Students learn how to prevent unsafe situations and what to do when faced with dangers such as power failures or weather emergencies.
  • Child Care Skills: Students learn tips to manage behavior that will help them stay in control of themselves and the children in their care. Students also learn the ages and stages of child development, as well as practice diapering.
  • First Aid & Rescue Skills: Learning skills such as choking rescue and CPR is often students’ favorite part of the class. Students also learn a system to help them assess and respond to injuries and illnesses.
  • Life & Business Skills: The ability to screen jobs, discuss fees, and greet employers will set students up for success now and in the future. Students practice these skills through various role plays.

Pre-registration is required.

AGES: 11 years and up
WHEN: June 22 or Aug 9, 8 am-1:30 pm
COST: $66 Members; $100 General Public
WHERE: Northern Lights YMCA

The course is run several times throughout the year.  call 774-4076 for next available date.

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Gymnastics II – Intermediate Progessive

Intermediate gymnasts must have previous gymnastics experience and skills of forward roll, backward roll, handstand, and cartwheel independently. Gymnasts in this class will learn to progress tumbling skills, beginner beam tumbling skills, and increase bar and vault skills difficulty.

AGES: 5-12 years

DAYS/TIMES: 

  • CLASS A: Tuesdays 5:00-5:45 pm
  • CLASS B: Wednesdays 9:00-9:45 am

COST PER SESSION:

  • 1-Class Option: $37 Members; $61 General Public
  • 2-Class Option: $65 Members; $107 General Public

WHERE: YMCA Gymnastics Center

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Gymnastics Summer Clinic

This camp will focus on beginner skills for newcomers to the sport as well as enhance the skills of advanced gymnasts. Areas of focus will be on flexibility, dance & tumbling skills on beam and floor, foundations of vault and strength & basic foundations on our low bar. Price includes YMCA T-Shirt!

AGES: 5-12 years
WHEN: August 20-22, 12 – 3 PM
WHERE:YMCA Gymnastics Center
COST: $57 Members; $91 General Public (Price is per session and includes T-Shirt)
DATES:

  • CAMP 1: July 16, 18, 20
  • CAMP 2: August 20-23

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