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Water in Motion New

WATERinMOTION® offers the benefit of a high energy calorie burning workout without the pull that gravity plays on the body. Experience the cross-training effects that water provides reducing the impact on your joints, specifically the knees and back.

WHEN: Wednesday, 11-11:55 am
COST: $29 Members; $54 General Public

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Aqua Zumba

Cardio conditioning, gentle resistance workout incorporating Zumba Philosophy.

WHEN: Tuesdays & Thursdays, 10:45-11:30 am
COST PER SESSION: $29 Members $67 General Public (more…)

Water Aerobics

A blended, gentle resistance workout for all fitness levels.

WHEN:

Class A: Monday, Wednesday, Friday: 9-9:55 am
Class B: Tuesday, Thursday: 8:30-9:25 am

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