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Parkinson’s Cycling Free

We know that fast-paced cycling is changing the lives of increasing numbers of participants who, before this, had no hope beyond medication and eventually surgery to slow the progression of the disease. So PEDAL TO LIVE BETTER! This is not a cure and not meant to be one but can reduce the symptoms tremendously.

DAY: Tuesday & Thursdays
TIME: 11am – Noon
COST: Free

Call for more information.  Pre-registration and doctor referral are required.

Pedal Pushers

Great for beginners! Half-hour low impact cardio class to get your heart rate revved up while increasing your endurance.

DAY: Wednesday
TIME: 11-11:30 am
Cost Per Session: $15 Members, $30 General Public

Space is limited. Call or visit the YMCA Welcome Desk to register.

Geared Up

Low impact option when you want a high intensity workout. Great for all ages and skill levels. Set to rocking music, you are sure to break a sweat. Great way to increase lower body strength and cardiovascular endurance.

WHEN: Monday & Wednesday OR Tuesday & Thursday
TIME: 5:15-6 pm (Mon. & Wed.; Tues. & Thur.)
COST PER SESSION: $30 Members; $60 General Public

Space is limited.  Register at the Front Desk.

Crank it Up Cycling

Jump start your day with an early morning ride. It is a proven fact that cardio done early in the morning helps jump start your metabolism and has you feeling great the whole day.

WHEN: Monday & Wednesday; OR Tuesdays & Thursdays
TIME: 5:15-6 am (Mon. & Wed: Jeannette; Tue & Thur.: Karen)
COST PER SESSION: $30 Members; $60 General Public

Space is limited.  Please register at the front desk.