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Country Heat New

With Country Heat you can fire up your metabolism, burn calories, and melt away unwanted pounds while you havefun dancing to the hottest country music around.
WHEN: Monday & Wednesdays 7:30-8:30 pm
COST PER SESSION: $25 Members; $50 General Public

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Creative Drumming New

Balls & Buckets = Creative Drumming! Stability Ball, 5 gallon buckets and some great music = exercise made fun! Join us for this new and creative class!

WHEN: Tuesdays 7:15-8 pm
COST PER SESSION: $15 Members; $30 General Public

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Express Core New

Half hour of pure core.  Increases stability and balance by targeting the muscles of the abs, back, legs and other major muscle groups usinga variety of equipment and techniques.

WHEN: Thursdays 7:15-7:45 pm
COST PER SESSION: $12 Members; $24 General Public

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Please fill out the information below to register online. After you fill out the information, click on the "Register via Paypal" button. You will be taken to Paypal to complete the payment process.

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Fitness Mixer New

Different workout every time! This class is a variety of total body conditioning that involves both strength and cardio exercise. This class is designed to change each week to target all major muscles groups in a variety of ways. We utilize a mix of freeweights, resistance bands, med balls and steps. It is suited for a beginner to a fitness fanatic as you set your own bar for how hard you want to push!

WHEN: Thursdays 6:15-7 pm
COST per session: $15 Members; $30 General Public

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Please fill out the information below to register online. After you fill out the information, click on the "Register via Paypal" button. You will be taken to Paypal to complete the payment process.

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Intro to Fitness New

Learn proper form and function! This class is an introduction to fitness for anyone just starting their fitness journey. Learn proper exercise form while gaining strength and building confidence. Includes functional exercise for everyday life.

WHEN: Wednesdays  10-10:45 am
COST PER SESSION: $10 Members; $18 General Public

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Please fill out the information below to register online. After you fill out the information, click on the "Register via Paypal" button. You will be taken to Paypal to complete the payment process.

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PiYO

A low-impact workout for a new kind of strong. This is a Beach Body mix of Yoga & Pilates.

DAY: MON. & WED.
TIME: 6:15-7:15 pm
COST PER SESSION: $25 Members; $50 General Public

Purchase Your Class Online

Please fill out the information below to register online. After you fill out the information, click on the "Register via Paypal" button. You will be taken to Paypal to complete the payment process.

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Beastmode Bootcamp!

Step up your game and turn on the BEASTMODE!! For a half hour this class will challenge not only your stamina but also your will! Unleash the inner BEAST!

DAYS: Tuesday & Thursday
TIME: 8:15-8:45 am
COST PER SESSION: $18 Members, $36 General Public

Purchase Your Class Online

Please fill out the information below to register online. After you fill out the information, click on the "Register via Paypal" button. You will be taken to Paypal to complete the payment process.

Class Information

If applicable, enter the session, date or section (A, B, C, etc).

View the class information above and enter the appropriate price.

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Parkinson’s Cycling Free

SPONSORED BY BLUE CROSS BLUE SHIELD
We know that fast-paced cycling is changing the lives of increasing numbers of participants who, before this, had no hope beyond medication and eventually surgery to slow the progression of the disease. So PEDAL TO LIVE BETTER! This is not a cure and not meant to be one but can reduce the symptoms tremendously.

DAY: Tuesday & Thursdays
TIME: 11am – Noon
COST: Free

Call for more information.  Pre-registration and doctor referral are required.

Simple Stretching & Recovery New

Basic stretching and foam rolling to increase flexibility and blood flow throughout the body producing better movement and range of motion. Will help decrease the chance of injury and decrease recovery time after a workout!

WHEN: Tuesday & Thursday
TIME: 6:30-7:15 am
COST PER SESSION: $20 Members; $40 General Public (more…)

AM Warrior

AM version of Triple Threat! Same class structure. This three-day series of workouts is 30 minutes of non-stop action! Each day features a different focus – Strength, Cardio, Flexibility.

Are you ready to commit to be a TRIPLE THREAT?

WHEN: Monday, Wednesday, and every other Friday
TIME: 5:30-6:00 am
COST PER SESSION: $18 Members; $36 General Public (more…)