Go back

Turbo Kick New

This Beach Body workout will kick the pounds away!

WHEN: Thursdays
TIME: 6:15-7 pm
COST PER SESSION: $18 Member; $36 General Public (more…)

Yoga Fit New

This type of yoga is popular for athletes and people working out at the gym for weight loss or to improve their strength and fitness. YogaFit is designed to provide benefits for increased strength, balance, improved flexibility and an improvement in overall fitness.

WHEN: Tues & Thurs 7:15-8:15 pm
COST PER SESSION: $25 Members; $50 General Public

(more…)

Yoga Fit Stretching New

Basic stretching and foam rolling to increase flexibility and blood flow throughout the body producing better movement and range of motion. Will help decrease the chance of injury and decrease recovery time after a workout!

WHEN: Tues & Thurs 6:30-7:15 am
COST PER SESSION: $20 Members; $40 General Public

(more…)

Body Pump New

Get lean, toned and fit – FAST!  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

WHEN: Tuesday and Thursday, 5:15-6 am
COST PER SESSION: $25 Members; $50 General Public

(more…)

Country Heat

With Country Heat you can fire up your metabolism, burn calories, and melt away unwanted pounds while you havefun dancing to the hottest country music around.
WHEN: Monday & Wednesdays 7:30-8:30 pm
COST PER SESSION: $25 Members; $50 General Public

Purchase Your Class Online

Please fill out the information below to register online. After you fill out the information, click on the "Register via Paypal" button. You will be taken to Paypal to complete the payment process.

Class Information

If applicable, enter the session, date or section (A, B, C, etc).

View the class information above and enter the appropriate price.

Participant Information

Billing Information

(if different than participant)

Intro to Fitness

Learn proper form and function! This class is an introduction to fitness for anyone just starting their fitness journey. Learn proper exercise form while gaining strength and building confidence. Includes functional exercise for everyday life.

WHEN: Wednesdays  10-10:45 am
COST PER SESSION: $10 Members; $18 General Public

Purchase Your Class Online

Please fill out the information below to register online. After you fill out the information, click on the "Register via Paypal" button. You will be taken to Paypal to complete the payment process.

Class Information

If applicable, enter the session, date or section (A, B, C, etc).

View the class information above and enter the appropriate price.

Participant Information

Billing Information

(if different than participant)

PiYO

A low-impact workout for a new kind of strong. This is a Beach Body mix of Yoga & Pilates.

DAY: MON. & WED.
TIME: 6:15-7:15 pm
COST PER SESSION: $25 Members; $50 General Public

Purchase Your Class Online

Please fill out the information below to register online. After you fill out the information, click on the "Register via Paypal" button. You will be taken to Paypal to complete the payment process.

Class Information

If applicable, enter the session, date or section (A, B, C, etc).

View the class information above and enter the appropriate price.

Participant Information

Billing Information

(if different than participant)

Parkinson’s Cycling Free

SPONSORED BY BLUE CROSS BLUE SHIELD
We know that fast-paced cycling is changing the lives of increasing numbers of participants who, before this, had no hope beyond medication and eventually surgery to slow the progression of the disease. So PEDAL TO LIVE BETTER! This is not a cure and not meant to be one but can reduce the symptoms tremendously.

DAY: Tuesday & Thursdays
TIME: 11am – Noon
COST: Free

Call for more information.  Pre-registration and doctor referral are required.

Hip Hop Dance

Popping, Locking and burning calories!! This class will improve your flexibility, develop body balance and muscle coordination. All set to old and new school hip hop tunes.

WHEN: Tuesday
TIME: 6:15-7 pm
COST PER SESSION: $18 Member; $36 General Public (more…)

AM Warrior

AM version of Triple Threat! Same class structure. This three-day series of workouts is 30 minutes of non-stop action! Each day features a different focus – Strength, Cardio, Flexibility.

Are you ready to commit to be a TRIPLE THREAT?

WHEN: Monday, Wednesday, and every other Friday
TIME: 5:30-6:00 am
COST PER SESSION: $18 Members; $36 General Public (more…)

X