Go back

Ready to 5K New

Summer is the perfect time to get moving. Having a goal will keep you motivated.  This will be a 10-week program beginning Summer Session 2 through Sept. 20.

Class will meet once per week and provide instructions to complete two more workouts on your own. An initial 15-minute consultation is included to gauge your level of fitness. This program will also combine introductory information on proper eating and other important support functions for any body on an exercise regimen.

Final assignment is to complete the Moochathon 5K in Iron Mountain on September 28. Race registration fee is included with this program.

Program is led by Wanda Hart- Certified Health Coach, Running Enthusiast and YMCA Wellness Coordinator.

Space is limited.  Max registration 10 participants.  Register at the Front Desk.

AGES: 15 and up
WHEN: Mondays, 5:15-6:15 pm
COST: $75 Members; $150 General Public

Country Heat Intro

PERFECT FOR PARENTS & KIDS! Learn the introductory steps for this party sensation. No need to feel lost. We will start from the beginning and practice new rounds each week. When you take one session of this class you can take the regular hour class for half price on the next session offered! Learn the steps and then practice your skill.

WHEN: Mondays and Wednesdays, 6:30-7 pm
COST PER SESSION: $13 Members; $26 General Public

Purchase Your Class Online

Please fill out the information below to register online. After you fill out the information, click on the "Register via Paypal" button. You will be taken to Paypal to complete the payment process.

Class Information

If applicable, enter the session, date or section (A, B, C, etc).

View the class information above and enter the appropriate price.

Participant Information

Billing Information

(if different than participant)

Country Heat

With Country Heat you can fire up your metabolism, burn calories, and melt away unwanted pounds while you havefun dancing to the hottest country music around.

WHEN: Monday & Wednesdays 7 – 8 pm
COST PER SESSION: $25 Members; $50 General Public

Purchase Your Class Online

Please fill out the information below to register online. After you fill out the information, click on the "Register via Paypal" button. You will be taken to Paypal to complete the payment process.

Class Information

If applicable, enter the session, date or section (A, B, C, etc).

View the class information above and enter the appropriate price.

Participant Information

Billing Information

(if different than participant)

Intro to Fitness

Learn proper form and function! This class is an introduction to fitness for anyone just starting their fitness journey. Learn proper exercise form while gaining strength and building confidence. Includes functional exercise for everyday life.

WHEN: Wednesdays  10-10:45 am
COST PER SESSION: $10 Members; $18 General Public

Purchase Your Class Online

Please fill out the information below to register online. After you fill out the information, click on the "Register via Paypal" button. You will be taken to Paypal to complete the payment process.

Class Information

If applicable, enter the session, date or section (A, B, C, etc).

View the class information above and enter the appropriate price.

Participant Information

Billing Information

(if different than participant)

PiYO

A low-impact workout for a new kind of strong. This is a Beach Body mix of Yoga & Pilates.

WHEN: Tuesdays and Thursdays, 6:15-7:15 PM
COST PER SESSION: $25 Members; $50 General Public

Purchase Your Class Online

Please fill out the information below to register online. After you fill out the information, click on the "Register via Paypal" button. You will be taken to Paypal to complete the payment process.

Class Information

If applicable, enter the session, date or section (A, B, C, etc).

View the class information above and enter the appropriate price.

Participant Information

Billing Information

(if different than participant)

Parkinson’s Cycling Free

Sponsored by

We know that fast-paced cycling is changing the lives of increasing numbers of participants who, before this, had no hope beyond medication and eventually surgery to slow the progression of the disease. So PEDAL TO LIVE BETTER! This is not a cure and not meant to be one but can reduce the symptoms tremendously.

DAY: Tuesday & Thursdays
TIME: 11am – Noon
COST: Free

Call for more information.  Pre-registration and doctor referral are required.

AM Warrior

AM version of Triple Threat! Same class structure. This three-day series of workouts is 30 minutes of Strength, Cardio, Flexibility.

Are you ready to commit to be a TRIPLE THREAT?

WHEN: Monday and Wednesday, 6:15-6:45 am
COST PER SESSION: $15 Members; $30 General Public (more…)

Triple Threat

45 minutes of nonstop action! Build strength, cardio and flexibility! Get a variety mix of TRX, Bodypump, Step and other core exercises. A different mix every week!

WHEN: Monday and Wednesday, 4:45-5:30 pm
COST PER SESSION: $20 Members; $40 General Public

(more…)

Mix It Up at Lunch

Mix up your workout! Calisthenics, kettlebells & resistance bands – this lunch time class will leave you hungry for more!

WHEN: Monday, Wednesday & Fridays
TIME: 12:05-12:50 pm
COST PER SESSION: $25 Members; $50 General Public
(more…)

Fun and Fit (formerly 50+ and Fit) Free

Sponsored by

Low impact exercise class to strengthen muscles & balance.

WHEN: Monday & Friday
TIME: 10-10:45 am
COST PER SESSION: Free for Everyone (more…)

X