Yoga Fit

This type of yoga is popular for athletes and people working out at the gym for weight loss or to improve their strength and fitness. YogaFit is designed to provide benefits for increased strength, balance, improved flexibility and an improvement in overall fitness. WHEN: Tues & Thurs 7:15-8:15 pm COST PER SESSION: $25 Members; $50…

Yoga Fit Stretching

Basic stretching and foam rolling to increase flexibility and blood flow throughout the body producing better movement and range of motion. Will help decrease the chance of injury and decrease recovery time after a workout! WHEN: Tues & Thurs 6:30-7:15 am COST PER SESSION: $20 Members; $40 General Public

Mid Morning Cycling

Don’t want to get up at 5:00am? We are here for you!  Jump start your day with an early morning heart pumping ride. It is a proven fact that cardio done early in the morning helps jump start your metabolism and has you feeling great the whole day! WHEN: Tuesday & Thursday, 8:15-9 am COST…

Body Pump

Get lean, toned and fit – FAST!  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged…

Water in Motion

WATERinMOTION® offers the benefit of a high energy calorie burning workout without the pull that gravity plays on the body. Experience the cross-training effects that water provides reducing the impact on your joints, specifically the knees and back. WHEN: Wednesday, 11-11:55 am COST: $29 Members; $54 General Public

Volleyball – Little Spikers (Age 3-5)

Learn the basic fundamentals of volleyball! We’ll learn passing, serving, hitting, and teamwork. Lowered net and youth volleyballs will be used. AGES: 3-5 WHEN: Tuesdays, 5-5:30 pm WHERE: YMCA Raquetball Court SESSIONS: I & II COST PER SESSION: $37 Member; $61 General Public

Basketball Clinic (Mar 8-10, Age 5-12)

Take your game to the next level! This clinic focuses on game skills and game development. Participants will also gain knowledge and learn skills in dribbling, passing & shooting. This is a great opportunity to learn this fun game! Includes a YMCA T-shirt! AGES: 5-12 WHEN: March 8-10 TIME: Friday 5:30-7:30 pm; Saturday 9-11 am…

Sports Sampler

Looking to shake the winter time blues. Join us every week for a new sport. During this program your youth will have the opportunity to learn skills and scrimmage a new sport each week. Sports include basketball, soccer, flag football, t-ball and dodgeball. Session I & II only AGES: 6-12 WHEN: Saturdays, 10:05-11 am WHERE:…

Volleyball – Youth (Age 6-12)

SKILLS & SCRIMMAGE. A great class teaching the fundamentals of Volleyball. Participants will have fun playing games while gaining knowledge and learning skills in passing, serving, and hitting. WHEN: Tuesdays, 5:45-6:30 pm WHERE: YMCA Raquetball Court COST (per session): $37 Members $61 General Public WHEN: Session I & II

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