Country Heat

With Country Heat you can fire up your metabolism, burn calories, and melt away unwanted pounds while you havefun dancing to the hottest country music around. WHEN: Monday & Wednesdays 7:30-8:30 pm COST PER SESSION: $25 Members; $50 General Public

Creative Drumming

Balls & Buckets = Creative Drumming! Stability Ball, 5 gallon buckets and some great music = exercise made fun! Join us for this new and creative class! WHEN: Tuesdays 7:15-8 pm COST PER SESSION: $15 Members; $30 General Public

Express Core

Half hour of pure core.  Increases stability and balance by targeting the muscles of the abs, back, legs and other major muscle groups usinga variety of equipment and techniques. WHEN: Thursdays 7:15-7:45 pm COST PER SESSION: $12 Members; $24 General Public

Fitness Mixer

Different workout every time! This class is a variety of total body conditioning that involves both strength and cardio exercise. This class is designed to change each week to target all major muscles groups in a variety of ways. We utilize a mix of freeweights, resistance bands, med balls and steps. It is suited for a…

Intro to Fitness

Learn proper form and function! This class is an introduction to fitness for anyone just starting their fitness journey. Learn proper exercise form while gaining strength and building confidence. Includes functional exercise for everyday life. WHEN: Wednesdays  10-10:45 am COST PER SESSION: $10 Members; $18 General Public

Cheer – Advanced (Age 5-12)

Advanced cheerleaders must have basic tumbling skills. Cheerleaders in this class will learn to progress tumbling skills and improve stunting skills. AGES: 5-12 WHEN: Mondays, 6:30-7:30 pm COST PER SESSION: $35 Members; $58 General Public WHERE: YMCA Gymnastics Center

Cheer – Beginner (Age 5-12)

Introductory cheer class where participants will learn the beginning foundations of cheerleading skills. Class will focus on beginning tumbling and introduction to lower level stunting. AGES: 5-12 WHEN: Mondays, 5:15-6:15 pm COST PER SESSION: $35 Members; $58 General Public WHERE: YMCA Gymnastics Center

Simple Stretching & Recovery

Basic stretching and foam rolling to increase flexibility and blood flow throughout the body producing better movement and range of motion. Will help decrease the chance of injury and decrease recovery time after a workout! WHEN: Tuesday & Thursday TIME: 6:30-7:15 am COST PER SESSION: $20 Members; $40 General Public