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Stretching & Foam Rolling

RECOVERY AND STRETCHING! Foam Rolling is a form of Self-Myofascial Release, aka “poor man’s massage.” It increases blood flow throughout the body producing better movement and range of motion. Will help decrease the chance of injury and decrease recovery time after a workout. All done with a foam roller and infused with Yoga!

WHEN: Tuesday & Thursday
TIME: 6:30-7:15 am
COST PER SESSION: $20 Members; $40 General Public

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