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PiYO

A High intensity, low-impact workout for a new kind of strong. This is a Beach Body mix of Yoga & Pilates.

DAY: TUES. & THURS.
TIME: 6:15-7:15 pm
COST PER SESSION: $20 Members; $40 General Public

Purchase Your Class Online

Please fill out the information below to register online. After you fill out the information, click on the "Register via Paypal" button. You will be taken to Paypal to complete the payment process.

Class Information

If applicable, enter the session, date or section (A, B, C, etc).

View the class information above and enter the appropriate price.

Participant Information

Billing Information

(if different than participant)

BEASTMODE BOOTCAMP!

Step up your game and turn on the BEASTMODE!! For a half hour this class will challenge not only your stamina but also your will!

DAYS: Tuesday & Thursday
TIME: 8:15-8:45 am
COST PER SESSION: $16 Members, $32 General Public

Purchase Your Class Online

Please fill out the information below to register online. After you fill out the information, click on the "Register via Paypal" button. You will be taken to Paypal to complete the payment process.

Class Information

If applicable, enter the session, date or section (A, B, C, etc).

View the class information above and enter the appropriate price.

Participant Information

Billing Information

(if different than participant)

Yoga: Saturday Morning New

Recovery of mind, body and soul! Spend an hour of your weekend re-energizing your body and spirit!

DAY: Saturdays
TIME: 10-11 am
COST PER SESSION: $18 Members; $36 General Public

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Parkinson’s Cycling Free

We know that fast-paced cycling is changing the lives of increasing numbers of participants who, before this, had no hope beyond medication and eventually surgery to slow the progression of the disease. So PEDAL TO LIVE BETTER! This is not a cure and not meant to be one but can reduce the symptoms tremendously.

DAY: Tuesday & Thursdays
TIME: 11am – Noon
COST: Free

Call for more information.  Pre-registration and doctor referral are required.

Pedal Pushers

Great for beginners! Half-hour low impact cardio class to get your heart rate revved up while increasing your endurance.

DAY: Wednesday
TIME: 11-11:30 am
Cost Per Session: $15 Members, $30 General Public

Space is limited. Call or visit the YMCA Welcome Desk to register.

Gymnastics II – Intermediate Progessive

Intermediate gymnasts must have previous gymnastics experience and skills of forward roll, backward roll, handstand, and cartwheel independently. Gymnasts in this class will learn to progress tumbling skills, beginner beam tumbling skills, and increase bar and vault skills difficulty.

AGES: 5-12 years
DAYS: Class A: Tuesday 5-6:30 pm; OR Class B: Thursday 9-10:30 am
COST PER SESSION: $35 Members; $58 General Public (1 Class Option)
$63 Members; $105 General Public (2 Class Option)
WHERE: YMCA Gymnastics Center

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Stretching & Foam Rolling

RECOVERY AND STRETCHING! Foam Rolling is a form of Self-Myofascial Release, aka “poor man’s massage.” It increases blood flow throughout the body producing better movement and range of motion. Will help decrease the chance of injury and decrease recovery time after a workout. All done with a foam roller and infused with Yoga!

WHEN: Tuesday & Thursday
TIME: 6:30-7:15 am
COST PER SESSION: $20 Members; $40 General Public (more…)

Camp Connect

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Developed through a collaboration between the Northern Lights YMCA and the Dickinson-Iron I.S.D., Camp Connect is designed to provide a summer day camp experience for children with disabilities in the local area. Camp Connect will run for three weeks in conjunction with the YMCA’s existing Summer Day Camp, sharing the same weekly themes. This will allow students with disabilities to participate in YMCA and community activities with their peers and have opportunities to experience the FUN of camp.

WHEN: June 12-14; June 26-28; July 17-19; July 31-Aug. 2; Aug. 14-16
WHERE: Northern Lights YMCA
TIME: 9 AM-3 PM
COST: $57/ 3-day week for Members; $75/ 3-day week for General Public

Camp Connect Perks: Free T-Shirt, Free lunch & afternoon snack provided by Breitung Township’s Free Summer Lunch Program Meet UP & Eat UP.  Sensory & Therapy time in our Gymnastics Center and morning pool time in the area’s largest pool.  Camp Counselors will be local Elementary School Therapists, Dickinson Iron ISD employees & various HS student volunteers.

Gymnastics Summer Camp

Two Sessions Available.  Led by USA Gymnastics Instructor and Level 9 competitive gymnast Calyn Miller, this camp will focus on beginner skills for newcomers to the sport as well as enhance the skills of advanced gymnasts. Areas of focus will be flexibility, dance & tumbling skills on beam and floor, foundations of vault and strength & basic foundations on our low bar.

GYMNASTICS SUMMER CAMP

AGES: 5-12years
TIMES:8:30-11:30AM
WHERE:YMCA Gymnastics Center
COST: $57 Members; $91 General Public (Price is per session and includes T-Shirt)
DATES:

  • CAMP 1: July 16, 18, 20
  • CAMP 2: August 20-23

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Lil’ Sluggers T-Ball

A five-week class that is a non-competitive, instructional baseball program created to introduce children to the game of baseball. We will work on baseball skills such as hitting, throwing, catching, & base running. YMCA BASEBALL HAT included in price!
AGES: 3-5 years
COST PER SESSION: $32 Members; $59 General Public
WHEN: CLASS A: Wednesday 10-10:45 am; OR CLASS B: Thursday 6-6:45 pm
WHERE: Westside Ballfield (located next to YMCA)

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