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Geared Up

Low impact option when you want a high intensity workout. Great for all ages and skill levels. Set to rocking music, you are sure to break a sweat. Great way to increase lower body strength and cardiovascular endurance.

WHEN: Monday & Wednesday OR Tuesday & Thursday
TIME: 5:15-6 pm (Mon. & Wed.; Tues. & Thur.)
COST PER SESSION: $30 Members; $60 General Public

Space is limited.  Register at the Front Desk.

Crank it Up Cycling

Jump start your day with an early morning ride. It is a proven fact that cardio done early in the morning helps jump start your metabolism and has you feeling great the whole day.

WHEN: Monday & Wednesday; OR Tuesdays & Thursdays
TIME: 5:15-6 am (Mon. & Wed: Jeannette; Tue & Thur.: Karen)
COST PER SESSION: $30 Members; $60 General Public

Space is limited.  Please register at the front desk.