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Aqua Zumba

Cardio conditioning, gentle resistance workout incorporating Zumba Philosophy.

WHEN: Tuesdays & Thursdays, 10:45-11:30 am
COST PER SESSION: $29 Members $67 General Public (more…)

Water Aerobics

A blended, gentle resistance workout for all fitness levels.

WHEN:

Class A: Monday, Wednesday, Friday: 9-9:55 am
Class B: Tuesday, Thursday: 8:30-9:25 am

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Rise & Shine Cycling

Jump start your day with an early morning heart pumping ride. It is a proven fact that cardio done early in the morning helps jump start your metabolism and has you feeling great the whole day!

Sign up for all 4 days receive a discount!

WHEN: Monday & Wednesday; OR Tuesdays & Thursdays
TIME: 5:15-6 am (Mon. & Wed: Jeannette; Tue & Thur: Karen)
COST PER SESSION: $30 Members; $60 General Public

Space is limited.  Please register at the front desk.  

50+ and Fit Free

Sponsored by Blue Cross & Blue Shield

Low impact exercise class to strengthen muscles & balance.

WHEN: Monday & Friday
TIME: 10-10:45 am
COST PER SESSION: Free for Everyone (more…)